Coping Skills
Name 3 positive coping skills
walking, listening to music, watching tv, talking to friends, drawing, napping, etc.
A brief episode of intense anxiety that causes the physical sensations of fear
Panic Attack
Who needs more exercise; teens or adults?
Teens
When life gets rough, that's when depression kicks in
False
Even if things look fine on the outside, you can still be depressed inside.
What can you hold in your right hand, but never in your left?
Your left hand
Name 3 negative coping skills
substance abuse, fighting, isolating, self-harm, bottling feelings up, etc.
Which of the following is not linked to depression?
a. low mood
b. hopelessness
c. isolation
d. headache
Headache
What is the minimum recommended amount of sleep for teens to maintain health and wellness?
8 hours
Anxiety can be a good thing
True
Anxiety is a normal emotion. It can help you focus when you face challenges or threats.
What has hands but cannot clap
A clock
What is a coping skill
Activities and things you use to deal with difficult situations, emotions, feelings, and thoughts
Symptoms: manic episodes, loss of reality, depressive episodes, loss of interest
Bipolar Disorder
What is the condition of not being able to sleep?
Insomnia
Mental health illnesses are contagious
False
How do you make seven even
Take off the S
Give us an example of a time you used a positive coping skill
good job :)
Constant thoughts or fears that cause people to follow certain routines or patterns
Obsessive Compulsive Disorder (OCD)
What is the recommended amount of exercise you should do a day?
30 minutes
Every coping skill is healthy
False
Some coping skills are not healthy for us (ex: fighting, eating too much, running from problems, etc.)
Jared's father has three sons: snap, crackle, and ___?
Jared
Why are coping skills important
They teach us how to deal with difficult situations and help us learn how to respond in healthy ways that do not harm ourselves and others.
What is ADHD
People who have trouble with paying attention, controlling impulsive behaviors, or are overly active
Running, walking, swimming, basketball, volleyball, etc.
Can a healthy coping skill become unhealthy
True
When it is done excessively and in an unhealthy way and it negatively effects you
What is always in front of you, but can't be seen