Emotions
Mental Health Diagnosis
Coping Skills
Mindfulness
Random
100

Feeling Joy. Often expressed with a smile. "Good Mood".

Happy

100

Struggles with paying attention and sitting still

ADHD

100

Name 3 shape breathing techniques


Rainbow, square, infinity, triangle.

100

An Activity where you can meditate and stretch at the same time. 

Yoga.

100

Complete the lyrics

We wish you a merry Xmas and a .........

Happy New Year

200

This feeling may make you react in an unpleasant way towards yourself or others. Some people clench their fists and become tense. 

Anger

200

Sadness that does not go away for more than 6 months. Loss of interests in things that you used to love

Depression

200

Name 3 coping skills you use when you are having a bad day.

Any Valid Answer

200
Name Three Mindfulness Activities

Walking, Running, Listening to music, Yoga, Exercising.

200
Riddle


I am full of holes. I can hold water. What am I?

Sponge

300

When you become upset that someone else received something you wanted. 

Jealousy

300

This diagnosis is does not look the same for everyone. Some people with this disorder are extremely smart, have creative minds, and usually do well academically. Others may not be able to speak or care for themselves without assistance. Sometimes the individuals with this disorder have challenges with friendships and can be considered literal. 

Autism Spectrum Disorder

300

Name a song that makes you happy

Any Valid Answer

300

Name the 5 Senses

Sight, Touch, Taste, Hear, Smell.

300

Riddle


What has 4 legs and 1 Foot?

A Bed

400

Feeling you get when you tripped and fell in front of the whole class. 

Embarrassed. 

400

When triggered, may have difficulty breathing, feel like your having a heart attack.

Panic Attack Disorder

400
3 Items that are used as coping tools.

bubbles, stress balls, pipes, pop its etc. 

400

Name an example for each Senses.

Any Valid Answer

400

Name all of Santas reindeers

Dasher, Rudolph, Vixen, Dance, Prancer, Donner, Blitzen, Comet

500

Receiving or Losing something you weren't expecting. 

Surprised. 

500

Individuals that do not follow directions or respect authority no matter the consequences.

Oppositional Defiant Disorder (ODD)

500

A Place to jot down your feelings

Journal, Diary

500

What is Grounding? Give an example.

Focusing on where you are now to destress. 

Ex. Naming things in the room that are a certain color.

500

Sing the alphabet....backwards

Completion of task