Mental Illness
This disorder is often characterized by low mood, loss of interest, weight loss/gain, changes in sleep habits, feelings of hopelessness.
What is depression?
What is the capacity to recover from difficult events?
What is: Resilience
What is the Color of Sonic The Hedgehog?
What is: Blue?
True or False: medication is the only treatment method that works for mental health problems.
What is: False!
True or False: Penn State does not offer Online Mental Health Screenings to students.
What is: False
This disorder is characterized by persistent and overwhelming feelings of worry, shortness of breath, and sweaty or cold hands.
What is anxiety?
What is the ability to understand and share the feelings of another person?
What is: Empathy
What is: Black, Red, Blue, Yellow, Green?
This term refers to the ability to bounce back from adversity and maintain well-being in the face of life's challenges.
What is: Resilience
What does CAPS stand for?
What is: Counseling and Psychological Services
This disorder includes preoccupation with perceived flaws in appearance, constantly comparing oneself to others, and sometimes taking drastic measures to alter one's appearance.
What is Body Dysmorphic Disorder?
What is a return to a normal state health, mind, or strength?
What is: Recovery
What is Kobe Byrant's Career High & Against What Team?
What is: 81 PTS & Raptors
Positive self-talk is an essential component of mental well-being. What term describes the habit of replacing negative thoughts with positive affirmations?
What is: Cognitive Restructuring or Positive Affirmations?
How much does CAPS chat cost for students.
What is: $0
This Disorder gives someone unreasonable & obsessive thoughts or fears that compel a person to respond in a compulsive or ritualized way to manage their fear/anxiety.
What is Obsessive Compulsive Disorder or OCD?
The set of characteristics that make you unique
What is: Personality
What is the number of Avengers Movies?
What is: Four?
Implementing strategies to overcome procrastination and enhance productivity is associated with this mental health habit.
What is: Time Management/Productivity Enchancement
What is the wellness assessment app that Penn State offers free to students?
What is: WellTrack Boost
This disorder is characterized by flashbacks, severe anxiety, mistrust, fear, loss of interest, and avoiding.
What is Post-Traumatic Stress Disorder or PTSD?
The term for the body's natural response to stressful situations
What is: Fight or Flight
Recite The First 10 Digits of Pi in 15 Seconds, GO!
What is: 3.1415926535?
What term describes the habit of intentionally engaging in activities that bring a sense of calm and relaxation, promoting mental well-being?
What is: Engaging in self-care activities or cultivating moments of tranquility?
What is the Penn State Crisis Line phone number?
What is: 1-877-299-6400