Name the Coping Skill
Techniques that help you to control/regulate your breathing
Breathing exercises
What are the 3 parts of the CBT triangle?
Thoughts, feelings, and actions
Name one thing you are looking forward to this weekend
🎉
What does IMPROVE stand for?
Imagery, Meaning, Prayer, Relax, One Thing at a Time, Vacation, Encouragement
(Used for coping with difficult situations, self-soothing)
CBT stands for Crazy Behavior Therapy
False - CBT stands for Cognitive Behavioral Therapy
Moving your body to release excess energy
Physical exercise
Reframing
Name 3 coping skills you can use next time you are angry?
👿
What type of skills are used in the acronym ACCEPTS?
Distress tolerance
Art therapy is only for people who are talented artists
False - art therapy is for everyone!
Talking to and spending time with someone you trust
Seeking social support
Name the cognitive distortion: Interpreting the thoughts and beliefs of others without adequate evidence.
Mind Reading
Name 3 coping skills you can use next time you are extremely sad/in distress?
😭
What does STOP stand for?
Stop, Take a step back, Observe, Proceed Mindfully
DBT stands for Dialectical Behavioral Therapy
True
A technique that involves tensing and relaxing different muscle groups, one by one, to reduce physical tension and anxiety
Progressive Muscle Relaxation
Name the cognitive distortion: Thinking in absolutes such as "always", "never", or "every".
Black & White Thinking / All-or-Nothing Thinking
What would you say to a friend who is going through similar struggles as you?
✌🏽
When there is a difficult conversation you need to have, what skills could you use?
"I" statements
Anger can be expressed in healthy ways
True
Mindfulness
Core Beliefs
What is your main takeaway so far from therapy?
🔍
What does TIPP stand for?
Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation
(Used for Crisis ONLY)
People are born with core beliefs
False - core beliefs typically develop during childhood