Definitions
TRUE OR FALSE
TREATMENTS
Skills
RANDOM
100

A mental health disorder characterized by feelings of worry, or fear that are strong enough to interfere with one's daily activities.

 Anxiety

100

True or false- Medication is the only treatment method that works for mental health problems.

False. Give three examples

100

A group meeting where members guide each other towards the shared goal of recovery.

What is a Support Group

100

What is it called when you are taking care of yourself by putting distance between you and others on a regular basis?

What is... boundaries.

100

Most adults need this many hours of sleep a night

What is 8 hours

200

A disorder associated with episodes of mood swings ranging from depressive lows to manic highs.

Bipolar disorder 

200

True or False: Depression affects your mood but not the rest of your body.

FALSE. Give examples

200

a skill that helps us be more aware and accepting of our present experience, without being distracted or overwhelmed by thoughts and emotions.

What is mindfulness?

200

A way of thinking where there is no middle ground. Things are either all good or all bad. 

All-or-nothing thinking

200

How much you value, respect, and feel confident about yourself

What is self esteem

300

a feeling of detachment from the body. Feeling as though the world around you is unreal.

What is dissociation?

300

True or False: depression is the leading cause of disability in the world? 

True

300

What is a WRAP plan?

Wellness Recovery Action Plan. Clients identify and understand their personal strengths and resources and then develop an individualized plan to use on a daily basis to manage mental health symptoms. 

300

We use this to link together problem behavior

Behavior Chain Analysis 

300

What are external triggers and how are they different from internal triggers?

People Places Things, External triggers come from the environment. Internal triggers come from the person's inner life and thoughts.

400

Not having control over doing, taking or using something to the point where it could be harmful to you

Addiction

400

True or False: World Mental Health Day is in April

False, it is October 10

400

This type of therapy treatment helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. 

CBT

400

What is the skill defined as the ability to accept situations that are outside of your control without judging them?

Radical acceptance 

400

To politely yet firmly stand up for yourself when facing a trigger or difficult situation is called this.

What is Assertiveness

500

What does NAMI stand for?

National Alliance on Mental Illness 

500

True or False: Exposure to trauma can impact and change the brain.

True; Our brain rewires itself after traumatic experiences  

500

SMART goals are goals that are...

What is Specific, Measurable, Attainable, Realistic, and Time Oriented?

500

What does DEAR MAN stand for? 

Decrease express assert reinforce mindful appear confident negotiate

500

These hormones often referred to as the "feel good" hormones are released during activities that promote well-being, like exercise, laughter, creative expression, and socialization. 

Endorphins