Coping Skills
A type of breaking technique that goes around in a specific shape with four sides?
Box Breathing
Can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear
Role Playing
"I am worthless"
"I am more than worthy, and here are some reasons why..."
List the 5 love languages
Acts of Service, Physical touch, Receiving gifts, Quality Time, Words of Affirmation
What are the stages of grief?
Denial, Anger, Bargaining, Depression, Acceptance
Is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Meditation
Can be used to confront fears and phobias. The therapist will slowly expose you to the things that provoke fear or anxiety,
Exposure Therapy
"I am a failure."
" I am not a failure and here's some times that I was successful."
People with this type of attachment struggle to feel secure in their relationships. While they long to feel close to their partners, this need is often driven by fears of abandonment, mistrust, and low self-esteem. Your attachment style develops in childhood but can affect intimate relationships as you get older.
Anxious Attachment
A sudden overpowering fright response of feeling of terror for sometimes no known reason
Panic Attack
Is intentional physical activity to enhance or maintain fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.
Exercise
With this approach, a mental health professional teaches clients to identify stressors, remain calm and handle tense situations in a positive and constructive manner.
Anger Management
"I am broken."
"I have had some difficult experiences, but this has made me stronger and I am fair from broken."
Is an attachment style a child develops when their parent or main caretaker doesn't show care or responsiveness past providing essentials like food and shelter. The child disregards their own struggles and needs in order to maintain peace and keep their caregiver close by.
Avoidant
What is the month that mental health awareness is celebrated in?
May
Encourages and motivates a person to keep going, look on the “bright side,” and put things into perspective. Examples of positive self-talk are, “I am really happy for myself,” “I am doing well,” or “That is not great, but it could be worse”
Positive Self Talk
Group Therapy
"I'm a burden."
"I am not a burden because..."
"I am valuable."
Is the absence of a coherent strategy for interacting with and responding to a caregiver in times of stress. Very back and forth with their relationships.
Disorganized Attachment
Serotonin
Is a method of deep muscle relaxation that does not involve any medications, meaning it is a non-pharmacological intervention. The idea behind progressive muscle relaxation is that there is a relationship between a person's mind and body.
Progressive Muscle Relaxation
Organisms learn from the consequences of their behavior. A behavior is either reinforced or encouraged through a series of punishments and reinforcements. Parents can use this with their children by: offering praise when they do something positive. giving them a piece of candy when they clean their room. letting them play video games after they complete their homework.
Operant Conditioning
Punishment/ Rewards
Reshape a personal thought you have. Pled your case to get full credit!!!
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Talk about your own relationship style or an example in your life. Pled your case in order to get the points!!!
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The animal with the largest population in the world is
Considered to be the Antarctic krill (Euphausia superba). These small, shrimp-like crustaceans are key components of the Southern Ocean's food web.