Anxiety
What might happen to your body when you're feeling really scared or worried?
Your heart might beat faster, or your hands might feel shaky.
True or False: It's okay to feel angry sometimes.
True. Feeling angry is a normal emotion, and everyone feels angry from time to time.
What is your favorite thing to do to relax when feeling stressed?
No wrong answers.
Why is it important to listen to your parents?
Listening to your parents helps keep you safe, shows respect and helps maintain a peaceful household.
What is the name of the leader of the Autobots in Fortnite?
Optimus Prime
What's an example of a healthy activity you can do to distract yourself from negative emotions?
You could try going for a walk, drawing or coloring, playing a sport or game, or spending time with friends or family.
What's something you can do to calm down when you're feeling really angry?
Take deep breathes, walk away from the situation or person, listen to music, etc.
How does paying attention to what's happening right now help when you're feeling upset?
It helps you focus on the present and can make you feel calmer.
What's one way you can show appreciation for your parents' guidance and support?
You can say "thank you" when they help you, do something nice for them, or simply spend quality time together.
Which location on the Fortnite map is known for its tall skyscrapers and urban environment?
Tilted Towers.
What might be a sign that someone is experiencing anxiety?
They might have trouble sleeping, have stomachaches, racing heartbeat, difficulty breathing, shaking, etc
What's something you can do to express your anger in a healthy way?
You can talk about how you're feeling, write in a journal, draw, exercise, etc.
What's a positive way to deal with a problem instead of ignoring it?
You can talk to someone you trust about the problem.
What does it mean to listen to your parents?
It means paying attention to what they say, respecting their opinions, and following their instructions.
In Fortnite what is the name of the mode where players team up to defend against waves of enemies?
Save the World.
What are some common triggers or situations that can make someone feel anxious?
Public speaking, taking tests, meeting new people, dealing with conflict or traumatic events, etc.
How can taking a break or timeout help when you're feeling really angry?
It gives you time to calm your emotions and come back to the situation with a clearer mind.
How can using positive self-talk help improve your mood?
Positive self-talk involves replacing negative thoughts with encouraging ones which can boost your confidence and help you feel better.
How can you demonstrate active listening when your parents are talking to you about something important?
You can make eye contact, nod your head to show you understand, and ask questions if you're not sure about something they said.
What is the name of the planet where the Transformers originate from?
Cybertron.
How can practicing relaxation techniques help reduce feelings of anxiety?
It can help the body relax, lower stress levels and redirect focus on something else.
What's a consequence of letting anger build up without expressing it?
Bottling up anger can lead to stress, headaches, problems in relationships or violent outbursts. It's important to find healthy ways to express and manage anger.
How can creating a list of things you're grateful for help improve your mood?
It helps shift your focus from negative thoughts to positive ones. It reminds you of the good things in your life and increases feelings of happiness.
How can you solve a problem with your parents without getting really mad?
You can talk about what's bothering you, listen to what they have to say, and try to find a solution that makes everyone happy.
In Fortnite, what is the term for the shrinking playable area that forces players into closer combat?
Storm Eye or Storm Circle.