Anxiety
What might happen to your body when you're feeling really scared or worried?
Your heart might beat faster, or your hands might feel shaky.
What is one physical sign that someone might be feeling angry?
Clenched fists, raised voice, or a red face.
What is a coping skill?
A strategy or activity used to manage difficult emotions.
🍎👁️
Apple of my eye.
What has keys but can't open locks?
A piano.
What's an example of a healthy activity you can do to distract yourself from negative emotions?
You could try going for a walk, drawing or coloring, playing a sport or game, or spending time with friends or family.
What is the term for techniques used to calm down and regain control when angry?
Anger management techniques.
What is one way to use your senses to calm down when you're stressed?
Examples include smelling something calming like lavender, holding a soft object, or listening to soothing music.
⏳🧳
Time travel.
What do you break the moment you name it?
Silence.
What is the term for focusing on the present moment to reduce anxiety?
Mindfulness.
What's something you can do to express your anger in a healthy way?
You can talk about how you're feeling, write in a journal, draw, exercise, etc.
What is the difference between short-term and long-term coping strategies? Provide one example of each.
Short-term coping strategies provide immediate relief (deep breathing during a stressful moment). Long-term coping strategies address underlying issues and build resilience over time (regular exercise or therapy)
🌧️🧾
Rain check.
I’m tall when I’m young, and I’m short when I’m old. What am I?
A candle.
What are some common triggers or situations that can make someone feel anxious?
Public speaking, taking tests, meeting new people, dealing with conflict or traumatic events, etc.
What is the "anger iceberg," and how can understanding it help manage anger?
The anger iceberg is a concept that shows how anger is often a surface emotion hiding deeper feelings like hurt, fear, or frustration. Recognizing these hidden emotions can help address the root cause of anger instead of just reacting to it.
Why is it important to have multiple coping skills, and what might happen if you rely on only one?
It helps shift your focus from negative thoughts to positive ones. It reminds you of the good things in your life and increases feelings of happiness.
🧠📝
Brainstorming.
What bats, but never hits; is near a ball, but never thrown?
Eyelashes.
What is the "5-4-3-2-1 Grounding Technique," and how is it used to manage anxiety?
It's a mindfulness exercise where you name:
What is the difference between "assertive" and "aggressive" communication when dealing with anger? Provide an example of each.
Assertive communication involves expressing feelings and needs respectfully and calmly ("I feel frustrated when I'm interrupted; can we take turns speaking?"). Aggressive communication involves blaming or attacking the other person ("You never let me speak; you're so rude!").
What is the difference between healthy and unhealthy coping skills? Provide an example of each.
Healthy coping skills help manage stress without causing harm (journaling or exercising). Unhealthy coping skills may provide temporary relief but cause harm in the long term (overeating or avoiding responsibilities).
🏠🍭🏠
Home sweet home.
What word starts with E, ends with E, but only holds a single letter?
Envelope.