Coping Skills
Diaphragmatic, abdominal, belly, or deep
Breathing
Establishing clear guidelines of how you would like to be treated
Boundary setting
What is the most common mental health diagnoses in the U.S.
Anxiety disorders
A type of Cognitive Distortion: Thinking in absolutes such as “always”, “never”, or “every”.
All-or-nothing thinking
What color is a giraffe's tongue?
Purple
Writing out your thoughts, feelings, and triggers
Journaling
Warning signs that indicate unhealthy or manipulative behavior
Red flags
What does OCD stand for?
Obsessive compulsive disorder
A stimulus that causes stress
Stressor
What is the largest ocean?
Pacific
Identifying the things your most grateful for in the midst of adversities
Practicing gratitute
A statement which takes responsibility for one’s own feelings, while describing a problem
"I" statements
What does ADHD stand for?
Attention Deficit Hyperactivity Disorder
Name one chronic condition that poor mental health may contribute to.
Heart disease, stroke, cancer
Which U.S. city is known for being the "Windy City"?
Chicago
Refocusing attention on something calming or pleasant
Meditation
When someone tries to get someone else to question their own reality, memory, or perceptions.
Gaslighting
What is a specific fear of an object or situation called?
Phobia
Mental Health awareness month is _______.
May
What are the four houses in the Harry Potter series?
Gryffindor, Hufflepuff, Ravenclaw, Slytherin
Identifying something positive about one's self. For example, saying “I am worthy”, or “I am brave”
Positive affirmations
Excessive emotional or psychological reliance on a partner
Co-dependency
Condition with alternating depression and mania?
Bipolar II
Experts suggest incorporating activities and practices from five dimensions into your self-care routine. These five dimensions include: physical, mental, spiritual, ______ and ________.
Social and Emotional
What is the longest river in the world?
The Nile