Mindfulness
Notice your feet on the floor
What is Body Scan
A type of relationship that has you and the other persons best interests in mind, cares for each other, and makes all feel safe
Hungry, Angry, Lonely, Tired
What is HALT?
Hurt, confusion, unease, ignored
What is anger
An example of an I statement.
instructor read responses
Noticing your thoughts feelings and emotions without judgement
What is mindfulness
Telling someone what you need to feel safe or secure
What is a boundary?
Why do we name our strengths?
To remind us we have them to use when in crisis
Smiling, laughing, and feeling optimistic
What is happiness?
The point of the back to back drawing game
How to explain your thoughts or feelings without assumption
Sitting With an urge until it passes without acting on it
What is Urge surfing
Name a person in your group that has made you all smile today
Instructor reads answer
Writing down or saying something that you are thankful for
What is gratitude?
Sadness that someone is not around
What is loneliness?
To explain your feelings without blame and open up for a hard conversation.
What is the point of I statements?
Mindfulness stems from Buddhism, Christianity, or Judaism
What is Buddhism
Someone keeps taking your things even though you have asked them to stop
What does it look like when a boundary is ignored?
Writing a letter to your future self, your past self, what you are stressed or angry about, or a list of things you are grateful for
What is journaling?
Feeling weak, irritated, grumbling in the stomache
What is hungry?
3 types of nonverbal communication
What do drawing, writing, and hand signals have in common?
The best time to use mindfulness.
Whenever you want or need
My relationship to you
Who is your favorite therapist?
Taking a deep breath to ground yourself before moving on
What is a way to practice mindfulness?
Name one reason why we should be in tune with our emotions
To understand how to move forward next.
You put this in the day room when you pause a game and don't want it disturbed
What is the purpose of the game in progress sign in the group room?