Coping Skills
Make an appointment with this person to talk about what you're thinking or how you're feeling or find another trusted adult to share your thoughts and emotions with
What is a therapist, school counselor or parent/adult
What does OCD stand for?
What is Obsessive Compulsive Disorder (OCD)
This Olympian was diagnosed with ADHD at age 9 which made it hard for him to concentrate in school. He has won a total of 23 gold medals for swimming.
Who is Michael Phelps
I am full of holes yet still hold water. What am I?
A sponge
List 3 Different types of coping skills
listening to music, talking with a peer, going for a walk, taking a bath/shower, journaling, going to your favorite place, drawing/art, reading, playing/petting an animal.
A sudden feeling of acute and disabling anxiety: intense fear or anxiety along with physical symptoms.
What is Panic Attack
After a successful acting debut with the Disney channel she broke onto the music scene with her first solo album in 2008. She is a current judge on the X-Factor. Lives with bipolar Disorder
Who is Demi Lovato
What has a head, a tails, is brown and has no legs?
What is a penny
TRUE OR FALSE?
Coping skills can be both positive and negative. List 1 positive and 1 negative.
TRUE
Positive- journaling, deep breathing, taking a break, utilizing therapy, using pros/cons
negative- breaking things, harming self or others, cursing someone out, avoiding
What does ADHD stand for?
A chronic condition including attention difficulty, hyperactivity, and impulsiveness.
The boy who made Harry Potter a household name at the age of ten has been struggling with OCD since he was five.
Who is Daniel Radcliffe
What goes around the house, in the house but never touches the house?
What is the sun
List 1 place you can utilize at school to de-escalate or take a break
Mindfulness room, counselor, BIR, going for a walk
What are 2 symptoms of depression?
low motivation, changed appetite, change of sleep patterns, irritability, social withdrawal, poor hygiene
Which very late popular royal figure, who met her untimely death due to a car "accident" in Paris in 1997, suffered from the eating disorder Bulimia?
Who is Princess Diana
What has to be broken before you can use it?
What is an egg