Got Me In My Feelings
This is a feeling of deep and constant sadness
What is depression
Suicide is preventable
Fact
These are strategies to help you manage emotions
What are coping skills
Ella Mai describes it as "trippin" but her lyrics describe this mental health issue
What is anxiety
Anger is uncontrollable
Fiction
This is a famous Beyonce song is also a strategy for calming down when angry
What is counting down
These are observable behaviors that can indicate something may be wrong
What are signs
People who have anxiety and depression are weak minded and stupid
False
Doing this helps slow your heart rate and calm your emotions
What is deep breathing
This is a feeling or event that occurs right before a response to an emotion
What is a trigger
Depression and Anxiety are very uncommon experiences in adolescents
Fiction
In his song lucid dreams, the artist Juice World describes this negative coping strategy for dealing with a breakup
What are using prescription pills
These are experienced feelings and effects that can indicate a mental health issue
What are symptoms
If you believe a student is suicidal and report it to an adult you will also get in trouble
Fiction
Ignoring your feelings and not confronting problems is a strategy some people use but can cause more harm
What is avoidance