Name that coping skill
Take a breath in through your nose, hold it for a moment, and slowly exhale, through your mouth.
Deep Breathing
It can be hard for us all to find extra time. But it’s extremely important to plan regular self-care time. What can we do to ensure we are taking care of ourselves?
Schedule time for self-care
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything.
Think before you speak
Positive emotion felt when content, satisfied, or joyful.
Happiness
People who [BLANK] generally lead happier lives than those who don't.
Meditate
A playlist or artist that always makes them feel a certain way.
Music
What can keep our minds working and alert?
Food/eating
Lightening up can help diffuse tension. Use [BLANK] to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go.
Humor
Negative emotion felt when unhappy, disappointed, or grieving.
Sadness
Focusing or clearing your mind using a combination of mental and physical techniques.
Meditation
Means of expressing troubling thoughts, as well as gaining a better understanding of what is bothering you.
Journaling
What can have a huge effect on how you feel both emotionally and physically?
Sleep
Criticizing or placing blame might only increase tension. Instead, use "?" statements to describe the problem.
"I" statements
Scared, anxious, worried
Fear
What techniques are exercises that may help you refocus on the present moment to distract yourself from anxious feelings
Grounding techniques
A non-structured process right now you can simply sit and shut your eyes.
Meditation
Name 4 different types of self-care areas
Physical, mental, emotional, spiritual
Your body is trying to prioritize, so anything it doesn’t need for immediate survival is placed on the back burner.
Fight-or-flight response
A great interest and pleasure in something
Love
What is the most popular country for meditation?
Australia
A recent study found that having a [BLANK] increases heart health and reduces stress.
Dog/pet
What can help improve your mood, but can also help you to stay more present and mindful?
Reading
What does CBT stand for?
Cognitive Behavioral Health- used for anger management
This is a mild form of anger that usually arises from minor irritations or frustrations.
Annoyance
What are the 5, 4, 3, 2, 1 grounding techniques?
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste