Coping Skills
Self-Esteem
Anxiety & Stress
Mental Health
Resources
100

A natural way to get in shape and increase feelings of happiness is to _____________ . 

Exercise

100

Name something that you are good at.

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100

True or False: Feeling anxiety, depression, or stress is a sign of weakness. 

False! Feeling intense emotions is part of being human and is never a sign of weakness.

100

True or False: My physical health is more important than my mental health.

False! Your physical and mental health are both equally important, and we should do our best to stay physically and mentally healthy. 

100

True or False: The church provides mental health resources that are available to everyone.

True! The church has a variety of mental health resources online. Your church leaders are also there to help you access resources!

200

This coping skill requires you to write down your feelings on paper.

Journaling 

200

Name a healthy habit that can benefit your mental health.

Exercise; Healthy eating; Good hygiene; Getting enough sleep

200

Name a cause of anxiety or stress for you.

School; Friendships; Extracurricular activities; Life changes; Family challenges; Calling 

200

Name a common mental illness found in teenagers.

Anxiety; Depression; ADHD; Eating disorder

200

Name someone you can talk to you when feeling anxious, stressed, or discouraged.

Parents; Close friends; sibling; YW Leader; Teacher; Bishop; School Counselor

300

True or False: a coping skill that works for me might not work for you.

True: Some coping skills that may work for one person may not work for another, but it is important to try new ones to see what works best for you.

300

Name something you love about yourself.

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300

This practice of recognizing things around us that we appreciate can increase feelings of joy and hope.

Gratitude

300

This type of health includes our emotional, psychological and social well-being.

Mental Health

300

True or false: The 988 Suicide and Crisis Hotline is only for those with severe mental illness.

False: 988 Suicide and Crisis Hotline is for anyone who feels in crisis or unable to cope with their situation. It is free and confidential. 

400

Name two of your own coping skills. 

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400

What is positive self-talk?

A way of speaking to yourself that's encouraging and uplifting.

400

Name a physical symptom of anxiety or stress.

Fast heartbeat; restlessness; uneven breathing; restlessness; difficulty sleeping; fatigue

400

Name a helpful form of treatment for mental illness.

Psychotherapy; Medication

400

True or False: telling a trusted adult when you feel worried about the safety of a struggling friend is betraying your friend. 

False! If you feel that a friend is at risk, the best thing you can do is tell a trusted adult.

500

Name a benefit of having coping skills.

Ability to decrease feelings of depression; better management of emotions; improve self-esteem; decrease anxiety and stress.

500

Name one way you can increase your self-esteem.

Recognize what you're good at; Build positive relationships; Setting boundaries; Be kind to yourself; Positive self-talk

500

Name something positive that anxiety can do for you.

Protect you from danger; motivate you to problem solve; help you notice risks; prepare you for uncertain situations

500

Name a potential cause of mental illness.

Chemical imbalance; Genetic predisposition; Trauma; Chronic Illness; Brain injury

500

True or false: Jesus Christ suffered for my physical, mental and emotional challenges.

True! Jesus Christ's Atonement included every type of trial and challenge we would face, including our emotional and mental struggles.