True or False
Talking about your feelings with a trusted friend or therapist can help reduce stress and improve mental health.
True. Sharing feelings and seeking support are known to improve mental well-being and reduce emotional distress.
This disorder, often associated with trauma, is characterized by flashbacks, nightmares, and heightened arousal after exposure to a terrifying event.
What is post-traumatic stress disorder (PTSD)?
This actress, known for The Hunger Games, has been a vocal advocate for mental health, discussing her own experiences with anxiety and the pressure of public scrutiny.
Who is Jennifer Lawrence?
This mindfulness practice involves paying focused attention to the present moment without judgment, often used to manage anxiety and stress.
What is mindfulness meditation?
This is the term used for the physical and psychological dependence on a substance, where an individual feels compelled to use it despite negative consequences.
What is addiction?
Mental health disorders only affect adults and are not common among children or teenagers.
False. Mental health disorders can affect people of all ages, including children and teenagers. Early intervention is key to managing mental health in younger individuals.
This term refers to the harmful stereotypes and negative attitudes toward individuals with mental health conditions, which may prevent them from seeking help.
What is mental health stigma?
This 2015 movie features a young girl’s emotions personified as characters, exploring the effects of her family’s move and her emotions about growing up.
What is Inside Out?
Writing down one’s thoughts and feelings, particularly in a journal, is often recommended to process emotions and reduce mental tension. This technique is known as this.
What is journaling?
This is the 12-step program, founded in the 1930s, that provides peer support and a structured approach to achieving and maintaining sobriety.
What is Alcoholics Anonymous (AA)?
Depression is only about feeling sad and can be easily fixed by simply thinking positive thoughts.
False. Depression involves a range of symptoms, including physical, emotional, and cognitive factors, and requires treatment such as therapy, medication, or both.
This term describes the state of emotional, physical, and mental exhaustion that often results from prolonged stress, typically in the workplace.
What is Burnout?
This singer, known for "Rolling in the Deep", has been open about her battle with anxiety and depression, especially after a difficult breakup and the challenges of motherhood.
Who is Adele?
This coping skill involves focusing on something positive or reassuring to reduce feelings of anxiety, often used in times of uncertainty or stress.
What is positive affirmations?
This mental health disorder is commonly associated with substance use, where an individual experiences persistent feelings of sadness and hopelessness, often worsened by substance abuse.
What is depression?
Mindfulness meditation is a form of therapy that involves paying attention to the present moment without judgment and can help reduce symptoms of stress and anxiety.
True. Mindfulness is a practice that has been shown to help reduce stress, anxiety, and depression by promoting awareness and acceptance of thoughts and feelings.
Women are statistically more likely to develop this mood disorder, which can occur during or after pregnancy and is characterized by feelings of extreme sadness, fatigue, and anxiety.
What is postpartum depression?
This basketball legend, who won 6 NBA championships with the Chicago Bulls, has been candid about his struggles with anxiety and depression, particularly during and after his career.
Who is Michael Jordan?
Engaging in this form of creative expression—whether through drawing, painting, or other art forms—can be a therapeutic way to release emotions and relax the mind.
What is creative art or art therapy?
This is the term for the process of gradually reducing the use of a substance under medical supervision to manage withdrawal symptoms and prevent health complications.
What is detoxification (or detox)?
People with mental health conditions are more likely to be violent or dangerous than those without.
False. People with mental health conditions are far more likely to be victims of violence than perpetrators. Most individuals with mental health disorders are nonviolent.
This therapeutic approach, based on the principles of classical conditioning, helps individuals overcome phobias by gradually exposing them to the feared object or situation in a controlled environment.
What is exposure therapy?
This singer, famous for her role in Fleetwood Mac, has spoken publicly about the depression she experienced after a breakup, and how she found catharsis in songwriting.
Who is Stevie Nicks?
This simple yet effective relaxation technique involves progressive relaxation of different muscle groups, helping to release physical tension and promote mental calm.
What is progressive muscle relaxation?
This is the term used to describe the presence of both a mental health disorder and a substance use disorder at the same time.
What is a co-occurring disorder or dual diagnosis?