FSU Resources
YES
What does having good mental health mean?
Good mental health doesn't mean feeling good all the time, but it does mean being able to cope with negative emotions and bounce back from difficulties
True or False: medication is the only treatment method that works for mental health problems.
False
What is a physical activity that helps with stress and mental health?
Exercise
Where is the counseling center?
Askew student life
Is STEMental health only for stem students?
NO.
Expressing good things from your day is a coping strategy known as
Gratitude
Name two great orgs on campus
NAMI & STEMental Health
Is NAMI an FSU campus resource
Yes.
True or False: All stress is out of your control?
False.
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious then tell someone else
Name one consequence of not getting enough sleep
What is lack of concentration, being impatient, not motivated, feeling tired, obesity, depression, impairment in immunity
Does FSU offer psychological testing?
Yes. Such as learning disorders and ADHD evaluations. The initial screening appointment will cost $25 and then fees will be based on a sliding scale.
What chemical is released in our brains when we exercise, a positive activity, meditating, etc. ?
Endorphins
Name a positive stressor
preparing for a big presentation, which can motivate you to perform well and achieve goals
What would help if you are having a panic attack?
Relaxation techniques
Deep breathing
Talking it out
What is RENEW?
sponsored by the University Counseling Center, is a peer-education program of undergraduate students who are selected to provide outreach and intervention on emotional wellness.
A state of well-being and contentment is
What is Happiness?
What is positive stress?
a type of stress that is considered beneficial and can have a positive impact on your mental and physical well-being
How often should you have a self care day?
Every week - Once a month