Mental Disorders
A mental and physical reaction to perceived threats
Anxiety
Anything that happens in your life that can trigger the cognitive triangle
event/situation
lack of confidence, prioritizes the needs of others, and does not express one's own needs
passive
represented as a circle with positive and negative relationships in
passive
What can you catch but not throw?
A cold
Symptoms include:
-Loss of interest or pleasure, feelings of worthlessness, recurring thoughts of death
Depression
the interpretations of a situation. For example "a stranger looks at you with a scowl and your belief is that they are mad at you"
thoughts
unwilling to compromise, easily frustrated, use of criticism, humiliation, and domination
aggressive
this boundary keeps everyone at a distance and is very guarded
rigid
a mental illness defined by extreme emotional highs and lows
bipolar
irrational thoughts that shape how you see the world, how you feel, and how you act.
cognitive distortions
come up with an assertive way to communication in this scenario
"A friend asks to borrow your car. This will be a big inconvenience for you"
I need my car that day, but I can drop you off
(or closest to this response)
Name one three tips to set a healthy boundary
know limits, know values, listen to emotions, self-respect, respect for others, be assertive, consider the long term effects
List two common effective treatments for bipolar, anxiety, and depression
medication and therapy
DAILY DOUBLE: Which cognitive distortion is this?
"interpreting the meaning of a situation with little or no evidence"
A summary of the speaker's most important points
give an example on how to gracefully say no
"I can't do that for you" or anything close to this
What is the percentage of those who die by suicide per year
closes gets points
60%
The CBT Model helps the client do what?
Create a more rational interpretation of events in hopes of establishing a neutral or positive outcome
a questions that encourages an elaboration, rather than yes or no
open ended
provide an assertive boundary for the following scenario
" You notice your roommate has been eating your food in the fridge. You never discussed plans to share food, and don't want them eating what you bought"
"I'd like to keep our food separate. If there is something of mine that you want, please ask me before taking it."
what has one eye but can't see
needle