Hygiene
Anxiety
Depression
Mental health
Coping skills
100

What is personal hygiene a good prevention of? a. Tooth decay b. Diseases & sickness c. Loosing hair d. Looking ugly

b.

100

There are a number of things about who you are that can put you at greater risk of developing an anxiety disorder; name at least three.

What is: gender; age; personality factors; family history; social factors; occupation/occupational risk; and chronic illness.

100

How do small children deal with Depression?

Act impulsively in anger/ Having illnesses that don't respond to treatment

100

A sudden overpowering fear response, or feeling or uneasiness for no known reason is an example of this.

A panic attack or anxiety

100

You get into a fight with your sister, but instead of yelling and throwing something because you are upset, you walk away. What type of coping skill is this?

Opposite Action Coping Skill and/or Anger Management

200

What causes clothing to smell? What causes clothing to smell? a. Environment (cigarette smoking, cooking smells, etc.) b. When bacteria mixes with skin cells, dirt & oils in the skin and hair c. Food, dirt and stains on clothing d. All of the above

d.

200

You may have an anxiety disorder if? a)It lasts for days b)It develops into a constant feeling of itchiness c)It begins to affect your everyday life d)All of the above

What is c, when anxiety lasts for weeks or months, develops into a constant sense of dread or begins to affect your everyday life, you may have an anxiety disorder.

200

This type gives the victim cycles of depression that ranges from extreme episodes to minor cases  

Bipolar Depression

200

What are some common stressors?

family, friends, school, home, work, peers, money

200

Name three coping skills you can do at home

Mindfulness activities (deep breathing, yoga), go for a walk, take a bath, journal...

300

When are 2 out of the 4 good times to put on deodorant? a. Before a party and at school during math b. After a shower and in the morning c. After you go to the bathroom and before you eat d. Before an outdoor sporting event and before a shower.

b.

300

What anxiety disorder is it when someone has unusually high levels of anxiety and worry about aspects of daily life like health and well-being, finances, family or work.

What is generalized anxiety disorder. 

300

Is there one specific cause of Depression?

No

300

What are two things that can promote positive mental health?

Exercise, mindfulness, positive friends, talking about your feelings, getting enough sleep, eating healthy, etc.

300

Unhealthy coping skills are still coping skills

True

There are both healthy and unhealthy coping skills; the key is to knowing which are which, and utilizing healthy ones.

400

What two things can you do to greatly reduce bad breath? a. Floss and brush your teeth b. Exercise and eat healthy foods c. Use mouthwash when it stinks, no needs to brush d. See your dentist every 6 years & only brush before your visit

a.

400

When you're anxious, all your other senses are diminished.

What is false; adrenaline starts running and your senses become more alert.

400

Individuals with Depression would benefit from seeing a _____ and a ______ .

Psychiatrist / Therapist

400

Each member from group: What is one way you can promote positive mental health for yourself?

Thank you for sharing!

400

Which of the coping skills below are unhealthy:

Getting fresh air

Talking to a trusted friend/adult 

Destroying property 

Hair pulling

Exercising 

Playing a game

Taking feelings out on others

- Destroying Property

- Hair pulling

- Taking Feelings Out on Others

- Yelling at someone you don't like

500

What is the place in your school that has the most germs?

What is the water fountain

500

Is any type of anxiety healthy?

What is yes, some anxiety from time to time is normal and healthy; it can help motivate us and help get us out of tough situations.

500

Depression can cause memory loss at any age

True

500

Give an example of positive self talk

ANY

500

Coping skills are something everyone is born knowing how to do

False 

Coping skills are learned throughout our lives