Stress
What is the breathing exercise that is four seconds for each part of it?
Square breathing
Mindfulness is paying attention to when?
The present
College students
What time of the day does UofSC offer helps for students with thoughts of suicide?
Help is always available 24/7
What has a big effect on students alcohol consumption in college?
Peer pressure
What is the breathing exercise you are supposed to sit down and put your hand on your abdomen?
Mindful breathing.
What should you not worry about when being mindful?
The past and future
How much does the mental health screening through the school cost?
It's free
What is the number to call or text after hours if the counselor is not available? What is the name of it?
988, Suicide Crisis Lifeline
What campus resource is peer-based mutual aid meetings?
Gamecock Recovery
What are threes ways you can help reduce stress?
Breathing exercises, mediation, Journaling, exercising, practicing mindfulness.
Who are you checking in on when practicing mindfulness?
Yourself
What percent of people 18-29 struggle with anxiety and depression?
48.4%
Two and a half hours
What is the purpose of STIR Screening and Intervention?
Reduce high-risk alcohol and cannabis use
How many deep breathes do you tale to begin mindful breathing?
3
What building is the C.A.L.M Oasis Space located in?
Center of Health and Well-Being
Anxiety and depression can be a result of what?
Drugs and alcohol usage
What are the three main changes in a person giving suicide warning sides?
Talking about to, behaving differently, change in mood
What percent of students believe they abuse drugs and alcohol?
37%
What do you identify when mindful breathing?
Emotions and areas of tension and relaxation
What can you participate in at the C.A.L.M oasis?
guided learning with a trained facilitator
What are three factors that can cause depression?
Genetics, brain chemistry imbalance, poor nutrition, physical issue, drugs, stress
50 to 75 percent of suicide victims give warning signs of their intentions when?
The week before
What are the two resources through the school?
Gamecock Recovery and STIR screening and intervention program