Category 1
The skills we use to deal with our emotions are called... c_____ s_____.
Coping Skills
TRUE OR FALSE: Emotional wellness affects your physical wellness too!
True! Research has found a link between an upbeat mental state and improved health, including lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels, and longer life.
M&M’S Fruit Chews would eventually become what popular candy?
Starbursts
A) Allows others to put their opinions above your own
B) The ability to express your thoughts, beliefs, and opinions
C) Aggressively pushing your opinions on other people
D) Not being able to say no
B) The ability to express your thoughts, beliefs, and opinions
What is the most common mental health disorder in the United States?
Anxiety Disorder
True or false: A panic attack can happen to anyone
True
How many adults live with mental illness in the USA? 10 Million...... 100 million..... 57 million
57.8 million people in the USA have or have had some type of mental illness. That is 22.8% of U.S. adults
What is Mindfulness?
A) Thoughts in our mind
B) Being in the present, being aware of our thoughts and feelings in the moment. Brings us back to the present.
C) Constantly thinking about past events and things in the future
D) Having your mind full of thoughts, feeling, emotions
B) Being in the present, being aware of our thoughts and feelings in the moment. Brings us back to the present.
Which neurotransmitter is often called the “feel-good” chemical?
Serotonin
How many people say they have experienced mental health stigma?
a) 1 in 7
b) 3 in 4
c) 1 in 20
b) 3 in 4
TRUE OR FALSE: Humans can smell ladybugs
TRUE. Ladybugs have a unique smell that humans are incredibly sensitive to.
What color is the awareness ribbon for mental health?
a) Purple
b) lime green
c) yellow
b) Lime green
What are the 3 types of episodes in Bipolar disorders?
a) Manic, Anxious, Depressive
b) Manic, Labile, Bipolar
c) Manic, Depressive, Hypomanic
c) Manic, Depressive, Hypomanic
True or False: All stress is bad
False- Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes.
How many toes does a cat have?
Cats have a total of 18 toes, with five toes on each fore paw, and four toes on each hind paw.
The main character in the 2001 movie A Beautiful Mind experiences what mental illness?
Schizophrenia
What are the three main types of responses to stress?
A) Fright, Flee, Fight
B) Fright, Freeze, Fight
C) Flight, Fight, Freeze
C) Flight, Fight, Freeze
What is one positive characteristic about each member of your group?
Example: Kind, helpful, a good listener, resilient, funny, etc
Which three zodiac signs are water signs?
Answer: Cancer, Pisces and Scorpio
What is the leading cause of disability worldwide?
Depression. Depression is the most common mental health challenge. It can change how a person thinks, feels, and acts and cause our body to feel sick too