Boundaries
telling someone what we like and do not like and what is appropriate or inappropriate
What are boundaries
Giving someone the silent treatment is an example of good or bad communication
What is bad communication
most basic coping skill taught in therapy
What is breathe in/breathe out
deep breathing
belly breathing
Feeling good about who you are as a person
What is positive self esteem
Confidence/positive self image
A technique we can use to regulate our actions and emotions
What is a coping skill
First we set boundaries, then we have to do this next step so that others are aware of our boundaries
What is communicating boundaries
This is what you do when you feel you cannot express yourself to anyone around you because you are too confused and upset to speak about it
write down your feelings
An item used to help with self regulation by using the sense of touch.
What is a fidget
sensory toy
positive statements repeated to oneself to promote positive thoughts and change
Positive affirmations
positive self talk
making yourself do things you do not want to do and keeping yourself from doing things you want to do because you know it is right
self control
Someone clearly states that they do not like hugs. Their teacher says that this is silly and hugs them anyway. What would this be an example of ?
What is disrespecting/disregarding a boundary
Sometimes you do not need words-either written or spoken- for people to know how you feel
What is non verbal communication
Awareness of all five senses; being intensely aware of what you sense and feel
Mindfulness
a way to help build the self esteem of others
What is a compliment
Something you can identify that causes you to feel a strong emotion. These are often unique to each individual, while some may be common.
What is a trigger
The way you will respond to violations of boundaries
What are consequences
Understanding the perspective of another and caring about their feelings
What is empathetic communication
Techniques that help focus on the present moment and bring awareness to your body. This is often used when angry or anxious.
what is grounding
We get our self image and the validation we feel from two places
What is internal and external validation.
The mental health disorder characterized by excessive worry or fear. May cause trouble sleeping, trouble breathing, feelings of nausea and irritability, and panic.
What is anxiety
Boundaries are based off our belief systems and what we care about. We would refer to this as what?
what are values
Respectful and direct way of expressing your needs and feelings
What is assertive communication
Explain 54321 grounding exercise
What is 5 things you can see, 4 things you can touch, 3 things you can hear , 2 things you can smell, 1 thing you can taste
We often focus on the negative things about ourselves or negative performances, but focusing on these things make us happier and more confident
what is strengths
talents/ good things about us
A name given to a collection of symptoms
this does not excuse behavior, but rather explains why challenges exist .
What is a diagnosis