Myths Vs Facts
Mental health conditions are rare and only affect a small percentage of people.
What is a myth (1 in 4 people will experience a mental health condition in their life time
This disorder involves persistent feelings of sadness, hopelessness and a loss of interest in activities
what is depression
T or F talking openly about mental health can help reduce stigma
What is true
Name one activity that is consider self-care
What is exercise, meditation, spending time with loved ones
Mental health is just as important as physical health
what is a fact
This condition is characterized by mood swings from extreme highs to extreme lows
What is bipolar
Name one way you can help reduce stigmas
What is speaking up against stereotypes, sharing personal stories, or education others?
Name a coping strategy for managing anxiety
What is deep breathes, jouraling, talking to a trusted person
Children and teens don't experience mental health problems
What is a myth
Definition of schizophrenia
what is hallucinations, delusions, and disorganized thinking
What is a campaign aimed at reducing stigmas and promoting mental health awareness
T or F Self care is only about relaxing and having fun
What is False (self-care also involves maintaing physical health. setting goals and managing stress