Stress and Anxiety
what is stress
Stress is a common feeling we get when we feel under pressure. A small amount can be good and motivate as to meet our goals. But too much stress, when it feels out of control, can impact our mood, our wellbeing, our relationships with people around us
What is self care?
the act of taking care of your physical, mental, emotional, social, and spiritual healt
Why is anger management important?
Improve relationships with others, improved overall mental health, reduced stress, better physical health
What are three things you can do to have good hygiene?
Washing hands, taking a shower, covering sneeze, brushing teeth, washing hair, clipping nails, keeping your space clean, etc.
What causes stress?
home, school, social settings, life changes, financial pressure
Why is self care important?
helps with managing stress, improving mood, boosting self esteem, build resilience
What are unhealthy ways to cope with anger?
Violence like hitting others, yelling and screaming, substance abuse, self harm, isolation etc.
Why is it important to brush your teeth?
It removes plaque, a sticky film of bacteria that builds up on your teeth and can lead to tooth decay and gum disease if not regularly cleaned, freshens breath
What are some ways to relieve stress?
exercise, healthy diet, meditation, deep breathing, yoga, sleeping well, connecting with others, listening to music
What are some ways to practice self care?
doing a hobby you enjoy or is beneficial such as- reading, drawing, painting, listening to music, taking a bath, going for a walk, etc.
Healthy or unhealthy way to deal with anger: Taking a time out and walking away.
Healthy
Why is it important to shower?
helps remove dirt, sweat, and germs from your body, which can help prevent infections
True or false: All stress and nervousness is bad.
FALSE! Stress is a normal response to challenges, pressures, and changes in life. Situations like starting a new job, going on a first date, riding a roller coaster
Why is hygiene important?
prevent the spread of diseases, build self esteem and confidence, have positive social perceptions
Rephrase this: "Get out of my way now!" to a nicer way to get your point across
-Can you excuse me?
-Pardon me
-using please and thank you
Why is washing clothes important?
Maintaining good hygiene, preventing the spread of germs, and protecting your health by removing dirt, sweat, bacteria, and other pathogens that accumulate on clothing throughout the day, which can otherwise lead to skin irritation, infections, and unpleasant odors
What makes anxiety worse?
Stressful life situations, unhealthy diet, negative thinking, sleep deprivation, substance abuse
What is gratitude?
the feeling of thankfulness for the good things in life, and the practice of acknowledging and appreciating those things
What can I do if someone or something makes me angry?
Take a walk, deep breathing, talk to a friend, write in a journal
everyday tasks like hygiene, dressing, meal preparation, medication management, and basic household chores are known as..
ADL's