Basic Mental Health Concepts
What is the term for how we think, feel, and behave, and how these processes affect our overall well-being?
What is mental health?
Which mental illness is characterized by persistent feelings of sadness and loss of interest in daily activities?
What is depression?
What is one simple technique that helps manage stress by focusing on your breath?
What is deep breathing?
What is one of the most important self-care practices for maintaining mental and physical well-being?
What is getting enough sleep?
Which famous singer and actress is known for speaking out about her struggles with bipolar disorder?
Who is Mariah Carey?
What is the term for the ability to handle stress, relate to others, and make choices?
What is emotional well-being?
What is the mental illness that involves excessive worry or fear, often interfering with daily activities?
What is anxiety?
What is an activity that involves focusing your mind on something positive and is commonly used to relieve stress?
What is mindfulness?
What is a healthy activity that can improve both your physical and mental well-being, and often involves being outdoors?
What is exercise?
Which Olympic gymnast became an advocate for mental health after speaking out about her struggles with anxiety and depression?
Who is Simone Biles?
True or False: Mental health is the same as mental illness.
What is False? (Mental health refers to emotional well-being, while mental illness involves specific conditions like anxiety or depression.)
Which mental health condition is marked by periods of extreme mood swings, from manic highs to depressive lows?
What is bipolar disorder?
Which coping strategy involves engaging in physical activities to improve mood and reduce stress?
What is exercise?
True or False: Eating a balanced diet can positively affect your mental health.
What is True?
Which actor, known for roles in The Avengers, has publicly shared his experiences with depression and anxiety?
Who is Chris Evans?
What are the three major factors in the biopsychosocial model of mental health?
What are biological, psychological, and social factors?
Which disorder is characterized by persistent intrusive thoughts (obsessions) and repetitive behaviors (compulsions)?
What is obsessive-compulsive disorder (OCD)?
True or False: Journaling can be an effective tool for coping with stress and expressing emotions.
What is True?
What is an activity that involves taking a break and doing something creative, such as drawing, painting, or writing, to reduce stress?
What is creative expression?
Which British royal has been an advocate for mental health, founding the Heads Together campaign to raise awareness?
Who is Prince William?
What is the term for a person’s ability to bounce back from stress, challenges, or adversity?
Which mental health condition is characterized by difficulty understanding reality, often accompanied by hallucinations or delusions?
What is schizophrenia?
What is the practice of talking to a trusted person, like a friend, family member, or counselor, to help cope with emotional distress?
What is talk therapy or seeking social support?
What is the term for the practice of setting aside time for yourself to relax and recharge, helping to prevent burnout?
Which well-known talk show host has openly discussed her battles with depression and promotes mental wellness in her media?
Who is Oprah Winfrey?