Trivia
What is...
A pet
The act of keeping a record of your personal thoughts, feelings, insights, and more
What is...
Journaling
A mental health condition characterized by excessive and persistent worry, fear, and unease that can interfere with daily life.
What is...
Anxiety Disorder
Approximately __ in __ people worldwide experiences a mental health disorder.
What is...
1 in 6
A peer-led support group for 18-30 year olds that meets on Tuesdays from 4-5pm.
What is...
Rising Minds
What is the #1 mental health disorder in the US?
What is...
Anxiety Disorders
Activity requiring physical effort, carried out to sustain or improve health and fitness.
What is...
Exercise
Any of a range of mental conditions in which there is a persistent disturbance of eating behaviour and impairment of physical or mental health.
What is...
Eating disorder(s).
What is...
75%
How many virtual UBW groups are help per week?
What is...
60
What are the 3 main responses to stress?
What is...
Fight, Flight, Freeze.
A state of being present and fully aware of one's thoughts, feelings, and bodily sensations without judgment
What is...
Mindfulness.
A chronic mental health condition characterized by profound disruptions in thought processes, hallucinations, and cognitive impairments.
What is...
Schizophrenia
Anxiety (the most common mental health disorder) affects ___% of US adults.
What is...
19.1%
They are read by the facilitator at the beginning of each group.
What is...
Group Guidelines
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
What is...
Self-Care
Connecting with others who understand similar experiences can provide validation and coping strategies.
What is...
Joining a support group.
A mental health condition characterized by extreme swings between periods of mania (highs) and depression (lows).
What is...
Bipolar disorder.
___% of US adults experienced major depression in the past year.
What is...
8.3%
A drop-in group held every 4th Tuesday of the month facilitated by UBW leadership where members can share group concerns and feedback.
Townhall
Children's mental health is affected by ___ _____.
What is...
Sleep duration.
A practice that involves focusing or clearing your mind using a combination of mental and physical techniques
What is...
Meditation
A personality disorder characterized by excessive orderliness, perfectionism, attention to details, and a need for control in relating to others.
What is...
Obsessive Compulsive Disorder.
What is...
$218 billion
What is...
Atlantic, Ocean, & Union counties