Questions about the poem
What mental illness does the poet have?
Schizophrenia
Name one of the most common mental illnesses in the world.
Anxiety and depression
Does everyone in the world experience anxiety, or just people with a mental illness? Give the reason or reasons behind your answer.
Most likely, everyone will experience anxiety at some point in their life.
What do the following people share in common?
- Abraham Lincoln
- Jim Carrey
- Vincent van Gogh
- Sir Isaac Newton
They all have mental illnesses.
- Abraham Lincoln had depression
- Jim Carrey had depression and ADHD
- Vincent van Gogh had schizophrenia
- Sir Isaac Newton had Bipolar with psychotic tendencies
Who are the "normals"?
People without a mental illness
What percentage of people seek help or treatment due to mental health-related problems?
Only 40-50% of people seek treatment.
Is having a mental illness a death sentence? Why or why not?
No, with proper medication, coping skills, and insight, mental illnesses can be managed quite well.
Name two things that can improve your mental health.
Exercise, mindfulness, positive friendships, talking about your problems, having a positive outlet for anger and frustration, getting enough sleep, eating healthy, self-care, being in nature, having hobbies you enjoy, meditation, setting boundaries, having a clean living space.
What are two possible types of hallucinations associated with schizophrenia?
Auditory and visual hallucinations. Auditory being the most common.
What are some benefits of talking about difficult times in your life or something you are currently going through?
To process what is going on, share your feelings, work out what is bothering you, and explore what you can do about it.
This can make you feel better, feel cared for, create connections, and show you that you are not alone.
Most likely, other people have gone through the same things you have. Life is hard, and it is best to reach out when dealing with life's stressors.
If I have a mental illness, do I have to disclose that to my employer? Why or why not?
No, you do not need to disclose your mental illness to your employer. As long as you have insight into your illness and can manage your tasks at work, your employer will never need to know.
Name two things that can be advantages of having a mental illness.
Advantages of mental illnesses include:
Increased creativity, empathy, resilience, humor, and being more realistic. An increase in strength and energy are associated with bipolar disorder during mania.
What is psychosis?
Psychosis is a condition of the mind or psyche that results in difficulties determining what is real and what is not real. Symptoms may include delusions and hallucinations.
Why were reading breaks originally created in school?
As a way of preventing suicides caused by academic stress.
What is emotional intelligence?
The ability to perceive, use, understand, manage, and handle emotions. Your own emotions and the emotions of others around you.
Define self-compassion and gratitude.
Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering.
Gratitude is taking a moment to reflect on how lucky you are when something good happens, whether it is big or small.
What is a "genetic predisposition"?
An increased chance of developing a certain disease or diseases based on family history and genes.
Why do people not seek mental-health treatment or help when they need it? Name three reasons.
Worried about being judged, laughed at, or seen as vulnerable. Misinformation about what mental health care is and what it can do. Not having insight and feeling like they do not need the help. Possibility of long wait lists to see a psychiatrist or get counseling. A lack of access to mental health resources near you.
What is burnout?
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. This can happen during school, work, or being a caregiver.
Name four takeaways or things you learned from this presentation.
Various answers apply. Thanks for playing! :)