Show:
Self Care
Name the Mental illness
Help
Mental health
True or false
100

 How many hours of sleep does the average person need?

between 7 and 9 hours a night.

100

These are symptoms of what mental illness ?

  • feeling hopeless and helpless.
  • having low self-esteem.
  • feeling tearful.
  • feeling guilt-ridden.

Depression

100

    What is the Utah mental health app?

Safe Ut

100

what's 1 way you can boost your mental health? 

Regularly assess your mood and energy levels 

Positive Affirmations 

Practice self-care activities like exercise, mindfulness, or spending time in nature 

Talk to a trusted friend, family member, or therapist about your feelings 

100

Therapy is not a good thing if you don't have a disorder or mental health issues? 

 False 

200

 What are at least 2 essentials for a healthy diet plate

Whole grains, vegetables, fruits, healthy proteins, water, or healthy oils 

200

These are all symptoms of what mental illness 

  • feeling very happy and excited.
  • feeling very irritable or aggressive.
  • having a lot of energy, feeling restless or not needing much sleep.
  • racing thoughts or not being able to concentrate.

Bipolar Disorder

200

What is the mental health crisis hotline ?

988
200

What does it mean to have a good friendship?

mutual trust, respect, and support, where friends can be themselves, share experiences, and navigate life's ups and downs together

200

people with mental health issues aren't just the quiet or introverted they can be loud and very talkative?

true 

300

Name the steps  of the selfie method ( at least 3) 

S:

e:

L:

F:

I:

E:

S:Sleep 

E: Exercise 

L: Light 

F: Fun 

I: Interaction 

E: Eating right 

300

Name the Illness 

delusions,

 hallucinations, 

disorganized speech, 

grossly disorganized or catatonic behavior, 

 negative symptoms.

Schizophrenia.

300
What does QPR stand for? 

Q- Question 

P-Persuade

R- Refer

300

What is mental health and why is it important?

Mental health is a person's emotional, psychological, and social well-being. Mental health is crucial for overall well-being, enabling individuals to cope with life's stresses.

300

What you eat does not affect how you feel!

False,

Proper nutrition is incredibly important for mental health. If you eat

well, you help get proper nutrients to your brain and that helps you get into a

positive state of mental health.

400

What is over exercise also called? 

Compulsive exercise

400

what are two types of eating disorders?


anorexia nervosa, 

bulimia nervosa, 

binge eating disorder, 

avoidant restrictive food intake disorder.

400

What does the HOPE stand for in hope squad 

H
O
P
E

H- Hold 

O-On 

P-Persuade 

E- Empower. 

400

- what are the 4 C’s of mental health

confidence, control, commitment and challenge.

400

 Everyone has a mental illness !

False, 

A diagnosis of mental illness will come from a Psychiatrist, Psychologist

or your family doctor.

500
How much Vitamin D should you get in a day? 

 600 IU( amount of sunlight) for people ages 1 to 70

500

Give 4 main types of Anxiety disorders 

Panic Disorder, 

Social Anxiety Disorder, 

Specific Phobias, 

Separation Anxiety Disorder.

500
What is the Crisis TEXT line? 

741741( it will bring you to an online counselor to talk to) 

500

what are at least 3 of the 12 questions of mental health? 

01.  Are you able to concentrate?

02. Are you Loss of sleep over worry?

03.  Are you Playing a useful part ?

04. Are you  Capable of making decisions?

05.  Have you Felt constantly under strain ?

06.  Couldn’t overcome difficulties?

07. Able to enjoy day-to-day activities ?

08. Able to face problems ? 

10. Losing confidence ?

11. Thinking of self as worthless?

12. Feeling reasonably happy?

500

True or False: If someone in your family has a mental illness, you are guaranteed to develop one as well. 

False, 

While genetics can play a role, having a family history doesn't guarantee you'll develop a mental illness.