Physical Health and Nutrition
What are these 3 elements of nutrition called Fats, Proteins and carbohydrates?
Macro Nutrition
What type of meditation did we talk about in class today?
Walking Meditation.
What is it called when you have a specific list of activities for the day?
Schedule
________a group of persons united by the ties of marriage, blood, or adoption.
Family
What is the time frame to get over Greif?
(Trick question) the answer is none.
What does the calorie measure?
it measures the amount of energy you take in from food or burn off from activity.
What is the name of the doctor that we usually watch for Mental health and cooping skills? Dr. _____ Marks?
Tracey
Its a common myth that it takes _______ days in order to develop new habits
21 days
What are these 4 words related to from the lesson? They are permisive, uninvolved, authoritative and authoritarian?
Parenting Styles
Denial, anger, bargaining, depression and acceptance are called?
The 5 stages of Greif
What information can be found on a nutrition label?
Macronutrients, Micronutrients Calories and Serving size.
What are coping skills?
They are the thoughts and behaviors you engage in that help you manage distressing situations
In the video on atomic habits the author seems to imply being intentional and planning now can result in ________ over time?
Big changes
What is a Blended family?
A group of members of the family from old relationships with new relationships
is when you have intense negative or positive feelings toward something that is related loss.
Greif
In our lesson we talked about exercise styles including swimming,walking and _________
Tai Chi
___________ is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Mindfulness
"Mystery Question"
Double Jeopardy (Each one of the categories is a lesson that you have been here for over the past 6 weeks. What is the correct order of the lesson from the first one talked about to the last? *not including coping skills)
________refers to upsetting experiences within a family that cause lasting emotional pain and relationship problems for those involved.
Family Trauma
What are the three C's of Greif?
Challenge, Change, and Connection
What are micro nutrients?
Minerals and Vitamins
5 things you can see,4 things you can feel,3 things you can hear,2 things you can smell and 1 thing you can taste. These 5 steps are apart of which technique?
Grounding
If i wake up at 6 am every morning what would that be called?
A Routine
What are the 4 attachment styles?
They are secure, anxious, avoidant, and disorganized.
When trying to deal with Individuals with Greif we should try to utilize empathy and _____
Sympathy