Recovery
How many steps are there in the traditional 12-step program?
12 Steps
True or False: mental health issues only affect a small portion of the population
FALSE
Name 3 coping skills
Read a Book, Writing/Drawing/Painting, Listening to Music, Spending Time with Friends/Family, Go for a Walk, Deep Breathing, Meditation, talking to someone you trust, Journaling...ETC
Which is the smallest planet within our solar system?
Mecury
What can you never eat for breakfast?
Lunch and dinner
What does MAT stand for in substance use disorder treatment?
Medication-Assisted Treatment
What mental health professional can prescribe medication?
Psychiatrist
Give an example of a distraction coping skill
Playing a game, going for a walk, reading, watching a movie, etc.
Which planet is closest in size to Earth?
Venus
What has keys but can't open locks?
A piano
What year was AA founded?
1935
Which mental health disorder is often associated with extreme mood swings?
Bipolar Disorder
What kind of coping skills are deep breathing, yoga, and paying attention to your surroundings?
Mindfulness
How long is one year on Jupiter?
Equivalent to 12 Earth years
What can you keep after giving to someone?
Your word
What is the first step in many substance use disorder treatment programs?
Acknowledgement of the problem
Which famous artist painted "Starry Night" and suffered from mental health issues?
Vincent van Gogh
True or False: Coping skills are used to avoid problems in our lives
False! Coping skills help us work through problems in a healthy way
How many moons does Earth have?
One
What do you feed but never water?
A fire
How can mindfulness play a role in recovery?
It helps with stress reduction
What is the most common mental health disorder in the United States?
Anxiety
True or False: Unhealthy coping skills are still coping skills
True
There are both healthy and unhealthy coping skills; the key is to knowing which are which, and utilizing healthy ones.
What year did Pluto become reclassified as a dwarf planet?
2006
What coat is best to put on wet?
A coat of paint