Emotions
You'll likely feel this emotion when you study hard for a test but didn't get the grade you want.
What is disappointment?
An example of a good coping strategy is ignoring your feelings.
What is false?
Everyone gets stressed out by different things.
What is true?
Changing negative thoughts into positive ones is this skill.
What is reframing?
Listening without judging, respecting boundaries, and standing up for them are qualities of this kind of friendships.
What are healthy friendships?
Emotions can be both positive and negative.
What is true?
Doing something that could hard yourself, avoids the problem, and negatively impacts relationships is an example of this category of coping strategy.
What are unhealthy coping strategies?
Feeling stuck or overwhelmed is an example of this type of stress response.
What is freeze?
Replacing negative self-talk with this can improve mental well-being.
What are positive affirmations/self-talk?
Pressuring others to do something, teasing, and only talking when they need something are qualities of this kind of friendship.
What are unhealthy friendships?
A longer-lasting feeling that affects how we feel for a long time is the definition of what.
What is mood?
One reason it is important to have good coping strategies is this.
What is
- help us feel better and stay in control of our emotions
- we might react impulsively and ruin relationships without them
- helps us manage stress and its affects
Studying for a big test is an example of this type of stress.
Negative self-talk makes you feel this way.
What are pessimistic and upset?
The impact of unexpressed frustration on friendships.
What is resentment?
We feel emotions because...
What is emotions help us understand and respond to the world around us and our body's way of reacting to different situations?
Managing your feelings so they don't become too overwhelming is an example of this.
These are two examples of stress management tools and one example of a support person.
-deep breathing, stretching, drawing, journals, affirmations
-school counselor, trusted teacher, friends, family, clubs
Saying to yourself, "I made a mistake" is an example of this kind of self-talk.
What is neutral self-talk?
The difference between assertive and aggressive communication.
What is assertive communication involving expressing yourself respectfully while aggressive communication is forceful and rude?
We need to be emotionally aware because of this.
What is being aware of emotions helps us understand ourselves and others and helps us manage our feelings, improve relationships, and supports good decision making.
Mindfulness is defined as this.
What is focusing on the present moment and how you are feeling without getting distracted or worrying too much?
Examples of stress are headaches, tense muscles, upset stomach, and (blank).
What is a fast heartbeat?
Positive self-talk helps build this.
What is self-esteem?
Respect is defined as these three things.
What is valuing others, treating them with kindness, and listening to others' perspective?