Emotions
Terminology
General
Disorders
Random
100
What is stress?
a) the body's reaction to change that requires a response
b) a normal part of life
c) all of the above
c) all of the above
100
What is mindfulness?
a) thoughts in our mind
b) being in the present, being aware of our thoughts and feelings in the moment
c) constantly thinking about past events and things in the future
d) having your mind full of thoughts, feelings, and emotions
b) being in the present, being aware of our thoughts and feelings in the moment
100
What color is the awareness ribbon for mental health?
a) purple
b) lime green
c) orange
d) yellow
b) lime green
100
What is the rarest mental health disorder?
A) Stockholm Syndrome
B) Borderline Personality Disorder
C) Stendhal Syndrome
C) Stendhal Syndrome
100
De-Code the Emoji's (hint it's a movie)
Breakfast Club
200
What are the three main types of responses to stress?
a) fright, flee, fight
b) fright, freeze, fight
c) Flight, Fight, Freeze
d) Flight Freeze, Run
c) Flight, Fight, Freeze
200
What is self-care?
a) taking care of other people
b) putting others needs before your own
c) putting your needs first and caring for yourself
c) putting your needs first and caring for yourself
200
*DOUBLE JEOPARDY* (answer both parts of the question correctly to get 2x the points!)
Experts suggest incorporating activities and practice from five dimensions into your care routine. These 5 dimensions are: physical, mental, spiritual, ______, and ______.
emotional and social
200
How many different types of anxiety disorders are there?
a) 6
b) 11
c) 8
d) 9
b) 11
200
The name of the FBI trainee who works with Dr. Hannibal Lecter In The Silence of the Lambs (1991)
Clarice Starling
300
How does stress change the way you think?
a) It causes memory issues
b) It makes it harder to make decisions
c) It impacts your ability to concentrate
d) All of the above
d) All of the above
300
What is the term for when someone experiences a mental illness and a substance disorder simultaneously?
Dual-diagnosis
300
How many people say they have experienced mental health stigma?
A) 1 in 5
B) 2 in 3
C) 1 in 16
D) 3 in 4
D) 3 in 4
300
What is the rarest phobia?
A) Ephebiphobia: Fear of teenagers
B) Anemophobia: Fear of air
C) Ablutophobia: Fear of bathing
D) Anthrophobia: Fear of flowers
A) Ephebiphobia: Fear of teenagers
300
Riddle:
I have cities, but no houses. I have mountains, but no trees. I have water, but no fish. What am I?
A: a map
400
Why is setting goals important in recovery?
A) It keeps you stuck in the past.
B) It provides direction and motivation for personal growth.
C) It guarantees immediate success.
D) It eliminates the need for support systems.
Answer: B Goals give structure to your recovery journey, keeping you motivated and focused on progress.
400
What is emotional intelligence?
A) Avoiding emotions entirely
B) The ability to understand and manage your emotions
C) Making decisions based off your emotions
D) Detaching from the emotions of others
Answer: B. Emotional intelligence involves recognizing, understanding, and managing your emotions and the emotions of others effectively
400
What year was mental health awareness month created in the US?
1949
400
What is the most common mental health disorder in the United States?
Anxiety
400
*DOUBLE JEOPARDY* (get both answer right to get 2x the points!)
The only two US state capitals that rhyme are...
Boston and Austin
500
Which strategy can reduce depressive symptoms?
A) Reframing negative thoughts in a hopeful way.
B) Avoiding exercise or activity.
C) Focusing on sad media or music.
D) Ignoring feelings altogether.
Answer: A. Reframing negative thoughts fosters optimism and helps break the cycle of negativity.
500
What is resilience?
A) Physical strength
B) The ability to recover and adapt after facing difficulties
C) A state of constant happiness
D) Avoiding risks at all costs
Answer: B. Resilience is the capacity to recover from setbacks and adapt positively to challenges, which is vital in mental health and recovery
500
How many Americans experience mental illness in a given year?
A) 43.8 million
B) 68.2 million
C) 23.9 million
D) 11.2 million
A) 43.8 million
500
Which Grammy aware winner and advocate shared that she suffers from PTSD and said: "I have a mental illness, and I struggle with that illness every day"
a) Cher
b) Kelly Clarkson
c) Lady Gaga
C) Lady Gaga
500
How many noses does a slug have?
a) 4
b) 1
c) 3
d) none, trick question
a) 4