Brain Science
The region of the brain that is the last to fully mature
What is the prefrontal cortex?
Being able to say “no” when overwhelmed is an example of setting a ____.
What is a boundary?
This concept refers to understanding and sharing another person’s feelings
What is empathy?
What can therapy help with?
- Mental health conditions
- Emotions
- Behavior
-Cognition
when was Cartier founded
1847
The chemical called the "happy chemical"
What is serotonin?
The recommended amount of daily exercise
What is 30 minutes a day?
This type of group brings together individuals facing similar challenges, Ex: grief.
What is a support group?
This therapy uses strategies such as exposure to help people manage their intense fears
What is Exposure Therapy ?
what was the first feature-length animated movie ever released
Snow White and the Seven Dwarfs
The hormone that's released during hugs
What is oxytocin?
The type of breathing that calms anxiety
What is diaphragmatic breathing?
This term is the process of sharing your thoughts and feelings with someone else
This grounding technique involves focusing on five things you can see, four you can touch...
What is the 5-4-3-2-1 technique?
What 1927 musical was the first "talkie"
the jazz singer