Name That Disorder!
A mental health disorder commonly minimized as "feeling sad".
What is Major Depressive Disorder?
A document considered the roadmap for one's treatment.
A coping skill that helps with mental and physical health.
What is exercise?
Health: 3 practices for managing health (physical and mental).
Hydrate, eat regularly, eat a balanced diet, exercise, take your medications, attend health appointments, get enough sleep, practice good hygiene, etc.
A process where someone who has been wronged chooses to let go of their resentment, and treat the wrongdoer with compassion
What is forgiveness?
The most prevalent mental health disorder, according to the World Health Organization.
What is Anxiety Disorder?
An action or situation that can lead to a negative emotional reaction.
What is a trigger?
An emotion and practice that reflects our appreciation for what we value, what brings meaning to our lives, and helps us feel connected.
What is gratitude?
Finance: a written plan that outlines your expected income and expenses for a specific period.
What is a budget?
The ability to adapt successfully to difficult or challenging life experiences, essentially bouncing back from setbacks or challenges.
What is resilience?
(Will accept perseverance)
A mental health disorder that can be characterized as Type I or Type II.
What is Bipolar Disorder?
An event or situation that requires immediate action due to its severity and potential to cause significant harm.
What is a crisis?
The practice of noticing and accepting your thoughts, emotions, and bodily sensations which can improve mental health symptoms.
What is mindfulness?
Family and Friends: Prentis Hemphill defines ___ as "the distance at which I can love you and me simultaneously".
What are boundaries?
An acronym that serves as a reminder to address these basic needs that can trigger poor decision-making.
What is HALT?
(bonus points if you can name what the letters represent)
A group of mental health diagnoses that are typically not clinically diagnosed until at least 18 years old.
What are Personality Disorders?
A common type of therapy that helps you manage problems by changing the way you think and respond (behave) to your emotions.
What is Cognitive Behavioral Therapy (CBT)?
This technique involves challenging negative thoughts and replacing them with more balanced thinking.
What is cognitive restructuring, reframing, or Socratic questioning?
Spirituality: 3 non-religious practices to improve spirituality.
What is: spend time in nature, meditate, journal, volunteer, take time for personal reflection, yoga or other physical activities, appreciate art that is impactful to me, act in accordance to my values, etc.
An important practice proven to reduce self-criticism, isolation, and rumination (as well as mental health symptoms and shame).
What is mindful self-compassion?
A mental health disorder characterized by symptoms of a mood disorder AND presence of hallucinations/delusions.
Two therapy approaches that stemmed from Cognitive Behavioral Therapy (CBT).
What is:
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavioral Therapy (DBT)
- Rational Emotive Behavioral Therapy (REBT)
- Exposure-Based Therapies (ERP or PE)
The DBT acronym that helps outline skills for distracting oneself from distressing emotions, giving them time to lessen in intensity, or fade away.
What is ACCEPTS?
(bonus points if you can name what the letters represent)
The remaining 4 areas of wellness not previously listed in this category of questions.
(Previous questions included: health, finance, family and friends, and spirituality)
What are hobbies, work, romance, and personal development?
____ is "I did something bad"; ____ is "I am bad".
What is guilt and shame (order has to be correct to receive points)?