Mental Health
This affects a person’s thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
Mental Health
These are used to reduce stress and improve mental wellness.
Coping Skills
True or False: Medication and therapy are the most successful tools in dealing with mental health challenges.
True, but exercise also helps a lot.
True or False: Children are too young to develop a mental illness like depression or anxiety.
False
True or False: Everyone deals with stress the same way?
False
This is a common and serious medical illness that negatively affects how you feel, the way you think and how you should act.
Depression
Being thankful or expressing good things from your day or things that you are thankful for is a coping strategy known as
Gratitude
Can nutrition affect mood? Yes or No?
Yes
What is the mental health colour.
Green
Kindness towards yourself is called what?
Self-Compassion
What is Stigma
Negative, incorrect beliefs, stereotypes, and labels are another name for this
This gives you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
Praying and spending time with God.
What is the purple emotion in inside out?
Fear.
what is the red guy in Inside Out?
Anger.
Urgent Mental Distress is sometimes called what?
Crisis
A sudden, overpowering fright response or feeling of terror for no known reason is an example of this.
Panic Attack or Anxiety
True or False: 17.1 Million Americans live with Major Depression?
True
If you are feeling unhappy, what should you do?
Any coping skills that work for you.
When is Mental Health Awareness Month celebrated?
May
The ability to perceive, use, understand, manage, and handle emotions.
Emotional Intelligence
What is Diagnosis
When the symptoms you are experiencing are given a name.
Describe coping skills.
ways to calm yourself down.
Does exercise effect you mental health?
yes, it helps a lot
What is anything that causes stress?
Stressors
What is the meaning of Inside Out.
To understand what is going on in side your brain when you are feeling emotions.