Disorders
Coping Skills
Self-Care
Emotions
Miscellaneous
100

Feelings of sadness and/or a loss of interest in activities that were once enjoyed

What is Depression?

100

Inhaling and exhaling is an example of

What is deep breathing?

100

An activity usually done in the morning for cleanliness 

What is a shower?

100

a state of feeling

What is emotion?

100

Personal beliefs of a general expression of what is most important to someone

What is a value?

200

Uncomfortable symptoms such as worry, fear, a racing heart, sweating, or feelings of being overwhelmed

What is Anxiety?

200

A way to release anger/anxiety and also maintain physical health

What is exercise? 

200

Something usually done at night to recuperate strength from the day

What is sleep?

200

A feeling of appreciation

What is gratitude?

200

"I want to be a manager” is an example of

What is a goal? 

300

A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event

What is Post-Traumatic Stress Disorder?

300

What people learn to do in order to deal with various stressors

What are coping skills?

300

Something you need to take in order to improve and get better

What are medications?

300

Throwing water balloons against the wall is a form of releasing what?

What is anger?

300

The act of sharing information from one person or group to another

What is communication?

400

A disorder associated with episodes of mood swings ranging from depressive lows to manic highs

What is Bipolar Disorder?

400

One of the tools in someone's body that is automatically used for protection from danger

What is the fight-or-flight-response?

400

Something that needs to be done in order to maintain a clean environment

What are chores?

400

A process where someone who has been wronged chooses to let go of their resentment and treat the wrongdoer with compassion

What is Forgiveness? 

400

Limits and rules people set for themselves within relationship their relationships with others

What are boundaries? 

500

A severe mental disorder that affects how a person thinks, feels, and behaves.

What is Schizophrenia? 

500

Activities such as the 5 senses, deep breathing, yoga, meditation, body scan, and progressive muscle relaxation

What are relaxation techniques? 

500

Something someone does to improve personal, physical, and emotional well-being and to maintain good health

What is self-care?

500

A person, place, situation, or thing that causes unwanted emotional or behavioral responses

What are triggers?

500

A continued effort to do or achieve something despite difficulties, failure, or opposition

What is self-perseverance?