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Coping
Mental Illness
Wellness
Supporting a Friend
Wild Card
100
Name two things you could say if you called a friend or family member if you needed help.


I’m having a hard time


I need to talk to somebody


Today was tough 


I’m not sure what to say


I need help


100
Name one resource that may be helpful if someone is experiencing depression.


School social worker

Parents/Guardians

Therapist

Crisis hotlines

100
How is physical health connected with our mental health?


All areas of our health interconnect. Striving for balance and wellness means paying attention to all aspects of our health


When we are stressed, there is an impact on our physical body too, such as breathing, heart rate, hunger, sleep, etc.



100
It is okay to ask a friend if they are having a hard time. Name two reasons why.



  • It shows that we care; that we noticed and are concerned.

  • Let them know that they are not alone; may break the isolation.

  • Allows the person to talk about what is going on, which can be a step to getting help.


100
If we hear gossip or someone negatively talking about mental health, what can we do?


Say something like...

  • “What you’re saying is not helpful.”

  • “Everyone has mental health, so making fun of it hurts us all.”

  • “If what you’re saying is true, it sounds like they need our support, not judgment.”


200
How can talking about a hard time be helpful? Give two reasons.


Process what’s going on: share your feelings, work out what’s bothering you, and explore what you can do about it

Feel better

Don’t feel alone

Feel cared for

Create a connection between people


200
Name a reason for each: Why would a person want a mental health diagnosis? Why would a person not want a mental health diagnosis?



  • May make it easier to access info, resources, and treatment, and connect with other people.

  • Don’t want the label or the treatment, stigma.

  • We get to decide for ourselves whether we seek out a diagnosis. Either way, we deserve to be treated with respect.


200
Why is it important to make time for ourselves and have fun?


Self-care is important because it:

  • Gives us a break so we can reenergize

  • Helps us cope when times are harder

  • Releases endorphins (happy hormones)

  • Reduces stress

  • Feels good

  • Can help us have more energy to be helpful to others


200
When supporting a friend, it is important to be non-judgmental and listen to them. Give two reasons why.



  • It builds connection.

  • It creates safety.

  • Makes it more likely the friend will ask for help in the future.


    • 200
    What was Sonic's nickname in the first movie?

    The Blue Blur

    300

    What are your favorite ways to cope with difficult emotions?

    Deep breathing

    Exercise

    Drawing/Creating

    Talking to a friend

    Watching my favorite movie/show

    300
    What can someone do if they are struggling with anxiety?


    Talk to someone you trust about it.

    Try lots of ways to cope (more than once) and find out what works for
    you.

    300
    Give one example of setting a healthy boundary and explain why boundaries are important.


    Any answer is a GREAT answer!

    Here are some examples:

    Asking people to stop distracting us when we are busy

    Letting friends know when we won’t be available




    300
    How can we support a friend who is having a hard time, but who has also made it clear they don’t want to talk?


    Let them know that’s okay, but you’re there if they ever need to.

    Share food.

    Have fun together; laughter and distractions can help give someone a break from their hard time.

    Check in occasionally 

    300

    Who is Sonic's close friend?

    Tails

    400
    ​It is helpful to have a mix of different ways to cope during hard times. Some things should distract us, some things should allow us to reflect on our problem. Why?​


    Distractions give us a break from hard times. We need breaks to refuel our energy/spirit/mind. Some examples include hanging out with friends, video games, Netflix, etc.

    Reflective activities give us time to think about what is going on. We need time to process our thoughts and feelings as part of moving through them. Some examples include talking, journaling, making art, etc.

    If we only ever distract ourselves, it is harder to work through a problem, but if we only ever think about a problem, it can be really draining. We need a mix to bring balance.

    400

    How is mental health depicted in movies/shows?

    *Discussion* 

    Any answer is right!

    400

    How much exercise should a teen get a day?

    One hour a day

    400
    Name 3 life circumstances that can cause someone to feel stressed.


    being bullied, experiencing trauma, family problems, moving away, a breakup, an argument with a loved one, and even things like school and sports.


    400

    What is Jack Black's popular phrase in the movie Minecraft?

    CHICKEN JOCKEY!
    500

    What do you have control over when feeling overwhelmed?

    My actions/behavior

    My thoughts

    My emotions

    500

    If you were prescribed medication, what questions might you ask your doctor about the medication?

    What are the side effects?

    Why am I taking this?

    Are there any alternatives to taking this medication?

    Is this the lowest dose I can take for it to be effective?

    What are the expected results?

    What should I do if I miss a dose?

    How often should I take it?

    What time of the day should I take this?


    500

    What foods increase your energy?

    Fruits, vegetables, and protein

    500

    What may be a reason that you can not help your friend through mental health struggles?

    *Discussion*

    They are at risk of hurting themselves

    You aren't available 

    You need an adult's advice

    500

    What are your biggest takeaways from our time together?

    Any answer is a GREAT answer!