Self-Care Showdown
This self-care activity can help you process thoughts through writing.
What is journaling.
You feel alone even when surrounded by people.
What is loneliness.
this physical activity is also a great way to release stress.
what is exercise.
A short phrase like "I am Strong" or "I can handle this" used to boost confidence.
What is an affirmation.
This Grammy-winning rapper and fashion mogul has publicly discussed living with bipolar disorder and faced criticism for erratic behavior.
Who is Kanye West
True or False: Sleeping all day everyday is always a form of self care.
What is False.
You smile, feel energized, and want to be around others.
What is Happiness.
you can do this with a friend, a therapist, or a pet when you're feeling overwhelmed.
What is talking it out?
Setting these helps protect your emotional and physical space.
What are boundaries
This comedian and actor known for roles in "Jumanji" and "Good Will Hunting" battled severe depression before his death in 2014.
Who is Robin Williams
Name 2 emotional self-care activities.
What are talking to a friend and journaling.
You are irritated by small things, have a short fuse, and feel the need to shout.
What is anger.
True or False:
Avoiding your problems is a healthy coping skill.
What is False.
This skill helps you stay in the present moment.
What is mindfulness
This British royal opened up about grief and mental health following his mother's death and co-launched the Heads Together campaign.
Who is Prince Harry.
Taking a hot shower, lighting a candle, and listening to music are examples of what kind of self-care?
You feel tight in your chest, want to cry, and feel hopeless.
What is sadness.
Name 3 healthy coping skills you can use when feeling anxious.
What are deep breathing, going for a walk, and journaling.
what is Cognitive Behavioral Therapy (CBT)
This Olympic gymnast paused competition at the 2020 Tokyo Olympics to prioritize her mental health, sparking a global conversation.
Who is Simone Biles
You feel like your heart is racing, you're sweating, and your mind is racing. What emotion might you be feeling?
What is anxiety.
Explain the 5-4-3-2-1 grounding technique.
what is 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
A type of thinking trap where you believe the worst- case scenario will happen.
What is catastrophizing.
This pop star and actress revealed her struggle with bipolar disorder and co-founded the Rare Impact Fund to support mental health services.
Who is Selena Gomez