Mental Health Jeopardy

Coping Skills

100

A healthy coping skill

Exercise, Reading, Talking about problems/ feelings, etc.

200

A coping skill you can do without any tools or items

Deep breathing, meditation, exercise

300

Overeating, Self-Harm, and Using Drugs are all examples of...?

Unhealthy coping skills

Mental Health Symptoms

100

These are characterized by holding false beliefs or judgments about reality

Delusions

200

When you are feeling sad, hopeless, and have little to no interest in activities that you used to like, you are feeling _____

Depressed

300

If you feel bugs crawling on you but there are not really any bugs, you are experiencing what kind of hallucinations?

Tactile Hallucinations

Mental Health Disorders

100

____ is a condition related to brain development that affects how people see others and socialize with them. This causes problems in communication and getting along with others socially. The condition also includes limited and repeated patterns of behavior. The term "spectrum" in the disorder refers to the wide range of symptoms and the severity of these symptoms.

Autism Spectrum Disorder

200

____ is a chronic mental illness that affects a person's thoughts, feelings, and behaviors. It is characterized by a combination of symptoms that typically emerge in late adolescence or early adulthood. 

Key Symptoms: 

• Delusions: False beliefs that persist despite evidence to the contrary. 
• Hallucinations: Sensory experiences (e.g., hearing voices, seeing things) that are not real. 
• Disorganized thinking and speech: Difficulty communicating clearly, making sense of thoughts, or following a logical train of thought. 
• Negative symptoms: Reduced emotional expression, lack of motivation, and social withdrawal

Schizophrenia

300

___ is a mental health condition characterized by a cycle of unwanted, intrusive thoughts and fears (obsessions) that compel a person to perform repetitive, ritualistic behaviors (compulsions). These compulsions are often an attempt to relieve the distress caused by the obsessions, but they only provide temporary relief.

Obsessive-Compulsive Disorder (OCD)

Ways to Improve Mental Health

100

This many hours of sleep is good for your mental health:

7-9 hours

200

Avoiding these substances will improve your mental health:

Drugs and Alcohol

300

Something that a doctor prescribes that can help improve your mental health:

Medication