Bipolar Disorder
What are the two main mood states in bipolar disorder?
Mania and Depression
Name one symptom of schizophrenia
Hallucinations, delusions, disorganized speech, paranoia, etc.
What is a “coping skill”?
A strategy used to manage stress, emotions, or difficult situations
Give one example of a trigger.
Arguments, anniversaries, substance use, loud noises, being overwhelmed
True or false: You can recover even if you still have symptoms.
True
Name one symptom of mania
Elevated mood,
decreased need for sleep,
impulsivity
Euphoria
Increased Goal-Directed Activity
What is the name for having beliefs that aren’t true or real?
Delusions
Name one healthy coping skill
Deep Breathing, Journaling, exercise, mindfulness, yoga, etc.
Give one example of a warning sign.
Trouble sleeping, isolating, increased irritability, racing thoughts
Name one thing that can help prevent relapse.
Medication adherence, therapy, healthy habits, etc.
What is the difference between Bipolar I and Bipolar II?
Bipolar I has full mania; Bipolar II has hypomania + depression
What is the name for hearing, seeing, or feeling things that aren’t real?
Hallucinations
Name one unhealthy coping strategy
Substance use, aggression, avoidance, projection, etc.
What does “insight” mean in mental health recovery?
Understanding and recognizing your illness and symptoms
What is one daily habit that supports mental health recovery?
Sleep routine, medication, hygiene, balanced meals, etc.
True or false: People with bipolar disorder always feel either high or low.
False
What kind of doctor usually helps treat schizophrenia?
Psychiatrist
What does DBT stand for?
Dialectical Behavior Therapy
Name one common mental health disorder.
Depression, anxiety, schizophrenia, bipolar disorder, etc.
Name one thing you might include in a relapse prevention plan.
Triggers, warning signs, coping skills, support contacts, crisis plan
Can bipolar disorder be treated with medication?
Yes, often mood stabilizers and antipsychotics
What kind of medicine helps manage symptoms of schizophrenia?
Antipsychotics, Risperdal, Zyprexa, Seroquel, Abilify, etc.
Name one way to practice mindfulness
Focus on your breathing, notice your surroundings, or do a body scan
What does the term “mental illness” mean?
A condition that affects thinking, mood, or behavior
What does the word “recovery” mean in mental health?
Living a meaningful life while managing symptoms