Anger
Anxiety
Depression
Relationships
General
100

List three common anger warning signs.

Face feels hot, faster breathing, raise your voice, clenched fists, feel like throwing things, pacing, becoming argumentative, etc.

100

What is anxiety?


The mind and body's reaction to stressful, dangerous, or unfamiliar situations; sense of uneasiness, distress, or dread


100

What is depression/what are the symptoms?


Loss of interest or pleasure, significant weight change, fatigue, feelings of worthlessness, sleep difficulties, recurring thoughts of death


100

What are two examples of healthy boundaries?


Values own opinions, doesn't compromise values, can communicate wants and needs clearly, accepts when others say no to them


100

What are three major influences on body image?


Media, peers, family, friends, personality (self-esteem)


200

Anger is a secondary emotion: what primary emotions are usually present underneath anger?


Sad, lonely, overwhelmed, stressed, pain, tired, guilty, threatened, hungry, embarrassed


200

Name three common symptoms of anxiety.


Increased heart rate, trouble breathing, heavy chest/stomach, racing thoughts, sweating, trouble sleeping


200

What are three healthy coping skills for depression?


Exercise, complete an item on your task list, personal care, hobbies, coloring, listening to music, watching a comforting show or movie


200

The following are examples: name-calling, belittling, isolation from friends and family, threatening to commit suicide if partner leaves, physical restraint


Abuse (physical, emotional, psychological, etc.)


200

What are two ways you can exercise healthy boundaries?


Know your values, listen to your emotions, know your limits, have respect for yourself and others, be assertive


300

Name three anger coping skills.


Go for a walk, take deep breaths, call a friend, listen to music, clean or organize, cook/bake, take a bath, write/journal, draw/paint


300

Name three anxiety coping skills.


Stop and listen to the sounds around you, take deep breaths, think of a place where you feel calm, comfortable, and happy, journal, distract yourself, talk about it


300

What are three unhealthy coping skills?


Drug/alcohol use, overeating/undereating, sleeping too much or too little, social withdrawal, self-harm, aggression


300

Name three relationship Green Flags. 


Conflict resolution, effective communication, empathy, honesty, appreciation, independence, safety, self-confidence


300

What are three major components of a good apology?


Reflect on your actions, take responsibility, listen and improve


400

List three of the five steps in the cycle of anger.

Triggering event, negative thoughts, emotional response, physical symptoms, behavioral response

400

What are some safety behaviors individuals use to avoid social anxiety?


 

Speak very little and softly, avoid eye contact, avoid eating in front of others, obsess over appearance, rehearse what to say, lie or exaggerate, cave to peer pressure


400

Cognitive distortions are irrational thoughts that can influence your emotions: list two examples.


Catastrophizing, overgeneralization, jumping to conclusions, disqualifying positives, "all or nothing" thinking


400

"I never said that," "It's not that big of a deal," and "you sound crazy when you say that" are all examples of...


Gaslighting warning signs


400

Name three warning signs of an eating disorder. 


Feeling guilty about the food you eat, body dysmorphia, exercising too much, seeing food as part of an equation, counting calories, food-restricting


500

Three consequences of mismanaged anger. 


Health, self-esteem, relationships, children, workplace, violence


500

Name all five parts to the grounding technique shown in the classroom.

5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing you can taste

500

List three ways to support someone with depression. 


Recognize depression is an illness, make a point to reach out, listen, support healthy habits, connect your loved one with social support


500

What are two ways you can show gratitude in a relationship on a daily basis?


Show interest in their life, give compliments, surprise them, help them relax, say please and thank you, be mindful of body language


500

Name three examples of Active Listening.

Put away distractions (TV, phone, etc.), use verbal and nonverbal communication (body language and short verbal cues), use reflections, ask questions