Psych
This is a person’s condition with regard to their psychological and emotional well-being.
What is mental health?
structured methods of controlling your breath to positively influence overall well being
What are breathing techniques
Pleasure or satisfaction as a result of one's own achievements or qualities.
What is Pride/proud?
Stoicism focuses on what is within our _______
What is Control
This brain chemical is linked to pleasure and reward, and is often released during substance use.
What is Dopamine
A clinically significant disturbance in an individual's cognition, emotional regulation, or behavior.
What is a mental health disorder/diagnosis.
Making note of situations, places, people, and emotions that make you vulnerable to relapse.
What is Identifying triggers.
A feeling of self shame over their actions.
What is guilt?
What is mindfulness?
abstinence from substance use, along with improvements in health well-being.
What is Recovery
A mental break from reality such as hallucinations, delusions, or paranoia.
What is a psychosis
Activity to track progress, express emotions, or thoughts in private.
What is journaling
Feeling stressed/annoyed when you are unable to accomplish something.
What is Frustration
The practice of of reviewing your thoughts and actions to foster growth and understanding.
What is Self Reflection
This synthetic opioid, far more potent than heroin, and is a leading cause of overdose deaths.
What is Fentanyl
The increased energy/mood phase in bipolar often leading to impulsivity, poor sleep, delusions, etc.
What is mania.
Keeping a predictable daily schedule to reduce downtime that could lead to temptation.
What is Structure/routine
lacking self confidence or doubts their worth/value
What is Insecure.
Stoics believe we cannot control what happens, but we can control ______.
Our response (action/attitude)
Physical and mental symptoms that occur after stopping or reducing substance use.
What is withdrawal
Tool used by healthcare professionals to diagnose/classify mental, behavioral, and neurodevelopmental disorders.
What is the DSM-5
Interrupting negative or unwanted thought patterns.
What is thought stopping.
Difficulty feeling or expressing any emotions, often leading to a sense of emptiness, detachment, or indifference
What is Numb
Stoic teachings have influenced this modern psychological therapy focused on changing thought patterns.
What is CBT.
This term describes when someone needs more of a substance to get the same effect.
What is Tolerance