Emotions
What emotion do you feel when you're smiling and laughing?
Happiness, Excited
What should you do every night to stay healthy and rested?
sleep
Whats one way to relax your body when stressed
deep breathing
What can we do if we see someone sitting alone?
Invite them to join.
Asking for this lets my parents or grown ups know I need a break
Asking for space by using words or a signal
What feeling might you have before a big test?
Nervousness or anxiety
Name one healthy food that gives you energy
Fruits , vegetables, protein like meat
What activity can you do outside that helps reduce stress
take a walk, playing sports, playing with friends/family
What should we do to show our friends we care if they are upset?
Ask them whats wrong, ask them how we can help
Making sure I have a balanced______ plays into my mood and how I feel.
meal/food
True or False : Its okay to feel angry sometimes.
True
How many glasses of water should kids drink daily?
6-8
Name two creative activities that can calm your mind
watching funny videos, drawing, music,
listening, sharing, not interrupting, not yelling.
This is doing something I enjoy for a brief time before returning back to something that is challenging.
A distraction, playing games, playing on my phone
What emotion do you feel when you are crying and yelling?
Angry upset frustrated
What's one thing we do everyday to help keep us physically healthy ?
brush our teeth, wash our hands, take a shower
What is an activity you can do inside to help reduce stress?
Take some time for ourselves, take a shower, deep breathing, going on our phone
How can we show appreciation to others?
Saying thank you
This is how I wish people would help me when I feel upset
FREE ANSWER :)