Myth or Fact
People with anxiety disorders should avoid stressful situations completely to prevent symptoms
MYTH! Avoidance may reduce anxiety short term but reinforces it long term
This Olympic gymnast opened up about prioritizing her mental health during the 2020 Tokyo Games
Simone Biles
Setting healthy limits with others is known as creating ____.
Boundaries
Anxiety can cause physical symptoms like a racing heart and sweating
FACT! The body’s “fight or flight” response triggers these symptoms
This pop star and former Disney Channel actress has been open about her bipolar diagnosis and created a mental health platform called Wondermind
Selena Gomez
Talking about suicide might make someone more likely to attempt it
MYTH! Talking about suicide can actually reduce risk by opening support
This former WWE superstar turned actor has opened up about his experiences with depression, reminding fans that even the strongest people need support sometimes
Dwayne Johnson
Mental health treatment is expensive and inaccessible
MYTH! There are many affordable and accessible mental health treatment options available
This Euphoria actress and Emmy winner promotes self-care and confidence, reminding fans to take breaks from social media when needed
Zendaya
Nothing can be done to protect people from developing mental health conditions
FACT! Many factors can protect people from developing mental health conditions, including strengthening social and emotional skills, seeking help and support early on, and healthy sleep patterns
This former First Lady has talked about struggling with “low-grade depression” and promotes mental wellness, balance, and community care through her books and podcast
Michelle Obama
What type of activity releases endorphins that can boost mood and reduce anxiety?
Exercise