Understanding Mental Health
Name 3 people you can go to talk to if you are having an increase in psychiatric symptoms?
Psychiatrist, PHP, Therapist, Case Manager, Supportive Family member or Friend...
I am the term for intrusive thoughts and compulsions?
OCD
Ways to improve your metal health.
Socialize, physical activity, eating, medication, therapy
Two people can experience the same event and be affected differently.
True
Mental health only affects your mind, not your body?
Myth
The ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness
What are some symptoms of anxiety?
Racing heart, persistent worry, sweaty palms, irritability, loss of concentration.
Counting, 5-4-3-2-1 senses, progressive muscle relaxation, etc. are all examples of this.
Grounding techniques
This term means a reminder that activates trauma responses.
Triggers
Talking about suicide can make someone more likely to attempt it.
Myth. Talking openly can actually reduce risk and help people feel supported.
Recommended sleep for ideal mental health?
8-10 hours
A type of mood disorder in which someone alternates between symptoms of mania and depression
Bipolar Disorder
Explain the importance of talking to someone about your feelings.
Talking about feelings can help individuals process emotions and gain support.
TF-CBT, EMDR, DBT, Somatic Therapy, Cognitive Reprocessing, Play Therapy..
Mental illness is often caused by a single traumatic event.
Myth: Mental illness usually results from a combination of genetic, biological, environmental, and psychological factors.
Practicing this helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Gratitude
This mental health condition is the 2nd most common illness worldwide
Depression
Describe how mindfulness can benefit mental health.
Mindfulness can help individuals stay present and reduce anxiety and stress.
What are the 4 ways trauma can affect you?
Spiritually, Physically, Psychologically, and Emotionally
Mental health disorders always present with visible symptoms.
Myth: Many people hide or mask symptoms, and some disorders are internalized.
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
Self Care
Name a mental health disorder that is often misunderstood and explain why.
Depression, Anxiety, PTSD, etc...
Name five coping strategies that help you personally when you’re overwhelmed?
Open discussion...
Name 3 things that help protect a person from the effects of trauma.
Having a goal or a purpose, Believing like they can do something, Having tools to regulate emotions, Problem-solving skills, Being involved in positive activities, Positive relationships with family and peers, Positive school environment, Stable home life, Positive community environment...
Therapy is only for people with severe issues.
Myth