Mental Health Jeopardy

Coping Skills

100

Name 3 coping skills

great job!

200

When you talk in group about what is going on that is affecting your mental health

What is "processing"

300

One reason that self care is important

-positive self image

-reduces stress

-helps cope when times are tough

-releases endorphines

-can give us more energy to help others

400

Things you tell yourself to promote positive self image

What is "affirmations"

500

Describe the 5 sensed grounding technique

What is "Identify things that you can touch, smell, taste, see and hear to calm down when feeling anxious"

Challenge

100

Truth or Dare

Truth: what is a movie/tv show you love but are embarrassed to tell your friends about

Dare: do a burpee

200

stand on 1 foot the longest

winner gets points

300

Sing one line of your favorite song, group gets the point if they guess the song correctly in 3 tries

lalalala

400

staring contest

winner gets points

500

Charades

1 minute to guess

Conflict Resolution

100

Someone pushes you in class, what do you do?

What is "tell the teacher"

200

Term for taking responsibility for things we do wrong

What is "accountability"

300

3 types of boundaries

What is "porous, healthy, and rigid"

400

Important things to remember when angry

-Stop and think before acting

-Respond, don't react

-Practice coping skills

-Walk away and remove yourself from the situation

500

Share an example of a time you handled a conflict poorly and what you would have done if you could go back in time

2 group members will share

Safety

100

What should you do if you feel you are unsafe from your own self?

What is "tell someone/ask for help"

200

Name 3 people you trust to talk to about things that bother you

-parent

-friend

-counselor

-psychiatrist

-teacher

300

Name 3 online safety rules

What is "don't talk to strangers, don't tell your personal information, keep your pages private"

400

What is a common cognitive distortion that involves blowing situations out of proportion and assuming the worst possible outcome?

What is "Catastrophizing"

500

This helps reduce negative habits

What is "replace with positive habits"

Random

100

Mental Health Awareness Month

What is "May"

200

The color of Evans shirt today

What is "red/orange"

300

Miss Rebekah's favorite tea to drink

What is "Earl Grey"

400

What Olympic athlete withdrew from the 2020 Olympics to focus on her mental health?

Who is "Simone Biles"

500

What is Miss Mel's favorite football team?

What is "Philadelphia Eagles"