Feelings and Emotions
This emotion can feel like worry, nervousness or fear about the future.
Anxiety
A coping skill that involves slowing down your breathing.
Deep Breathing
This skill involves fully paying attention when someone else is talking.
Active Listening.
True or False: Mental health is just as important as physical health
True
I have hands but can't clap.
A Clock.
This emotion is often a response to loss, disappointment, or feeling hurt.
Sadness
A coping skill that helps bring your attention to the present moment.
Grounding.
A healthy relationship includes trust, respect, and _________
Communication
Mental health struggles are more common during which life stage: childhood, adolescence or adulthood?
Adolescence
The more you take, the more you leave behind.
Footsteps
This emotion can be a warning sign that a boundary was crossed.
Anger
Name a coping skill that involves movement
Walking, stretching, dancing, running, yoga.
This type of statement starts with "I feel..." instead of blaming
"I" Statements.
This professional is trained to help with mental health concerns
Therapist, counselor, psychiatrist
I have keys but no locks, space but no room.
Keyboard
Name one healthy way to express a strong emotion.
Talking, journaling, exercising, art, music.
This coping skill involves expressing thoughts or feelings through creativity.
Art, music, writing.
Name one example of a healthy boundary
Saying no, asking for space, limiting contact.
True or False: asking for help is a sign of weakness.
False!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I am tall when I'm young and short when I'm old.
A candle
This emotion is often mistaken for anger but is actually about feeling exposed or hurt.
Vulnerable.
This coping skill is helpful long-term but not always immediately calming.
Problem solving skills, therapy, lifestyle changes
This is when someone ignores or minimizes your feelings
Invalidation
This term usually means using healthy strategies to recover from challenges.
Resilience!!!
What comes once in a minute, twice in a moment, but never in a thousand years?
The letter M