Stress Management
Movies
Anxiety
Random Facts
Music
100
What is the definition of Stress Management?
Stress management refers to the range of strategies, techniques, and approaches used to control, reduce, or cope with stress to improve mental, emotional, and physical well-being.
100
Sussie is the name of the bird in KPOP Demon Hunters - what clothing accessory does Sussie wear?
A Hat
100
What is the definition of Anxiety?
A feeling of worry, nervousness, or unease about something with an uncertain outcome.
100
What is Josh Allen's Jersey number?
17
100
In the film The Lion King, what character introduces the song, "Hakuna Matata"?
Timon the Meerkat
200
What are some examples of life stressors?
School, home, work, relationship, trauma, etc.
200
Name this Character!
Bullseye - Toy Story
200
Give me 2 examples of what happens when someone is anxious?
Excessive worrying, increased heart rate, not able to sleep, panic attacks, tapping foot, wringing hands together, etc.
200
What is the maximum number of players in a Battle Royale Match in Fortnite? 
100 Players
200
Ozzy Osbourne was a founding member and lead vocalist of what band?
Black Sabbath
300
Give me at least 3 ways you can better manage life stressors?
Engaging in the 5 senses technique, touching grass, deep breathing, mindfulness, talking to supports, being physically active.
300
What famous actor voices Mario in Super Mario Bros. Movie?
Chris Pratt
300
What is the main goal of therapy?
To help individuals improve their mental health and cope with challenges. Therapy isn’t just for “big” issues — it can be helpful for anyone seeking to understand themselves better or improve their well-being.
300
What is the name of the villain in the Sonic movie series?
Dr. Ivo Robotnik (Eggman)
300
This artist has songs named Ocean Eyes, Bad Guy, Everything I wanted, Birds of a Feather, name this artist!
Billie Eilish
400
What are at least 3 physical symptoms that occur to our bodies when we are stressed?
Increase heart rate, increase breathing, fight or flight responses, loss of appetite, crying, feeling depressed or anxious.
400
What year was the first Avatar movie released in - 2023, 2009 or 2015?
2009
400
Name all of the emotions in inside out 1 and 2!
Joy, Sadness, Fear, Anger, Disgust, Anxiety, Envy, Embarrassment, Ennui
400
Bluey and her family are a family of what dog breed?
Australian Cattle Dog (Blue Heeler)
400
What famous artist is this a picture of:
Noah Kahan
500
Give me at least 2 different type of Therapy Animals and explain why Therapy animals can be helpful for your mental health?
Dog, Cats, Horses and Birds. 
500
What is this specific minion's name?
Carl
500
6.8 Million people in the United States struggle with Anxiety, true or false?
True - Anxiety affects 6.8 million people (3.1%) of the U.S. population
500
Name this Character:
Tori Vega
500
Who is Miss Ashley's favorite music artist?
Noah Kahan