Famous People
This popular singer, with hits like "Birds of a Feather", "Bad Guy" and "What Was I Made For?" struggles with depression and speaks out about the importance of accepting help.
Who is Billie Eilish
Another word for anxious
worried
You inhale for a period of time and exhale for a period of time.
Deep breathing
Anxiety isn't a real illness.
False! Some anxiety is natural (and can even be helpful), but an anxiety disorder is an extreme form of anxiety that causes impairment, and it's a very real illness.
This toy cowboy is the main character in Toy Story.
Woody
Abraham Lincoln suffered from a general anxiety disorder.
True
This feeling is often describe it as feeling “on edge” or having an “uncomfortable urge to move.”
Restlessness
Sit or stand in a relaxing area and only focus on your breathing.
meditation
Some people are just worrywarts and can't be treated.
False! Though there's probably a genetic component to anxiety, effective treatments, from medication to various types of therapy, can help get it under control.
What is the largest mammal in the world?
Whale
This famous singer and star of Wizards of Waverly place, took a break in their career in 2016 due to panic attacks and anxiety.
Selena Gomez
After you feel hyper you might feel _____
Fatigue or tired
This can be used when we feel restless, or need something to keep our hands busy.
Fidget
Anxiety disorders are very common.
True! About 18 percent of American adults - nearly one in five - experience some type of anxiety disorder in any given year, according to the National Institute of Mental Health (NIMH).
Who was the first person to walk on the moon?
Neil Armstrong
Olympic gymnast, Simone Biles, openly talks about how she manages her symptoms of ADHD.
True
Many people with anxiety report having trouble doing this in class or on school work. One study including 157 children and teens with anxiety found that more than two-thirds had trouble with this symptom.
Difficulty Concentrating or staying focused.
Positive self-talk
We should ignore our feelings if they are hard.
In Charlotte’s Web, what kind of animal is Wilbur?
Pig
This famous actress who plays Hermoine in Harry Potter has ADHD.
Emma Watson
When anxiety is at it's worst we might feel ____.
Irritability or feelings of frustration or anger, often over seemingly small matters.
This is an easy way to express your thoughts and feelings as well as keeping track of symptoms to learn triggers.
Journaling
People with anxiety could just snap out of it if they really wanted to.
False! It's very difficult to just overcome anxiety disorders without help.
What movie musical did Ariana Grande star in in 2024?
Wicked