DBT
This is the practice of paying attention on purpose, in the present moment, without judgment.
Mindfulness
True or False: You can love someone but be angry at them
True
These relationships allow vulnerability without fear of harm.
Safe Relationships
Ongoing patterns—like poor communication,conflict, neglect, or unhealthy roles—make it difficult for family members to feel emotionally safe, understood, or supported.
Dysfunctional Families
What has to be broken before you can use it?
An egg
What does DBT stand for?
Dialectical Behavior Therapy
The 3 layers of the "Anger Onion" are
Anger, Sadness, Fear
Limits in a relationship
Boundaries
What are 2 of the 3 rules of dysfunctional famlilies
Don't talk, don't feel, don't upset the family system
I’m tall when I’m young, and short when I’m old.
A candle
Fully and completely accepting reality as it exists right now, without approval or resignation
Radical Acceptance
Knowledge does not equal _________
Understanding
DAILY DOUBLE
The four horseman of bad relationships are criticism, contempt, defensiveness, and
Stonewalling
A type of family system where rules, roles, and routines are inconsistent or unpredictable. Parents or caregivers may change expectations frequently, act impulsively, or fail to provide structure
A chaotic family
The more you take, the more you leave behind.
Footsteps
The integration of Emotion Mind and Reasonable Mind.
Wise Mind
______________ is when you express your anger at someone you feel like you can't express it to onto someone else who has nothing to do with it
Displacement
This is a habit of using romantic relationships to build self-esteem
Co-dependency
Boundaries between members are blurred ornonexistent, and individuals are overly involved in each other’s emotional lives.
Enmeshment
I have keys but no locks. I have space but no room. You can enter, but you can’t go outside.
A keybord
This state of mind is driven by facts, logic, and reason;emotions are shut out.
Reasonable Mind
This is the feeling that anger turns into when it is suppressed
Resentment
The number 1 trait of an unhealthy relaitonship is
They move too fast
Being able to notice, understand, and respond to another person’s emotions in asupportive way
Emotional attunement
What begins with T, ends with T, and has T in it?