Boundaries
This type of boundary involves protecting your personal space and body.
What are physical boundaries?
Taking slow, deep breaths to calm your body is called this.
What is deep breathing?
This condition often includes persistent sadness and loss of interest.
What is depression?
Adults should aim for about this many hours of sleep per night.
What is 7–9 hours?
This nutrient gives your body energy (bread, rice, pasta).
What are carbohydrates?
Saying “no” without feeling guilty is an example of this communication skill.
What is assertiveness?
Naming 5 things you can see, 4 you can feel, etc., is a ______ technique.
What is a grounding technique?
Feeling excessive worry or fear is a key feature of this.
What is anxiety?
This substance is essential for hydration and makes up much of your body.
What is water?
This nutrient helps build and repair muscles.
What is protein?
This happens when someone takes on others’ emotions as their own.
What is poor emotional boundaries (or enmeshment)?
This coping skill involves writing down thoughts and feelings.
What is journaling?
This concept refers to being fully present in the moment without judgment.
What is mindfulness?
Chronic lack of sleep can increase risk for this mental health condition.
What is depression (also anxiety is acceptable)?
Skipping meals regularly can lead to this effect on energy and mood.
What is low energy, irritability, or mood swings?
Relationships built on trust avoid this type of pressure where someone tries to force you to do something you’re not comfortable with.
What is peer pressure?
This type of journaling focuses on what went well, even on a tough day.
What is gratitude journaling?
This term describes bouncing back from difficult experiences.
What is resilience?
This type of exercise gets your heart rate up (like running or brisk walking).
What is cardio (aerobic exercise)?
List the 5 food groups.
Dairy, Protein, Carbohydrates, Fats and Grains
This term describes understanding someone else’s feelings, even if you don’t agree with them.
What is empathy?
Replacing negative thoughts with more balanced ones is part of this therapy skill.
What is cognitive restructuring?
Using substances to cope with emotions is often referred to as this type of behavior.
What is maladaptive coping?
Regular exercise can improve mood by releasing these “feel-good” chemicals.
What are endorphins?
Name 3 sources of protein
What is poultry, fish, meats, dairy and eggs.