Random
What city is home to the famous Golden Gate Bridge?
San Francisco
This breathing technique involves inhaling for 4 seconds, holding for 4 seconds and exhaling for 4 seconds
Box breathing
What does PTSD stand for?
Post Traumatic Stress Disorder
True or False:
Cell phone light inhibits sleep.
True:
Electronics emit blue light that hold back sleep hormones
What natural sweetener is the only food that never expires?
Honey
What is the most common 2-letter word used to establish a boundary.
No
The 5-4-3-2-1 technique is a popular example of this type of coping skill that helps you focus on the present moment.
Grounding technique
This coping skill involves using structured time to engage in activities that bring you joy and is often referred to as "me time".
Self-care
True or false:
All stress is bad.
False. (Some stress, known as eustress, can be motivating)
List the 5 food groups.
Grains, fruit, vegetables, dairy, protein
What holiday is celebrated in ALL countries?
New Years
This type of journaling focuses on what went well, even on a tough day.
Gratitude journaling
This concept refers to being fully present in the moment without judgment.
What is mindfulness?
Chronic lack of sleep can increase risk for this mental health condition.
What is depression (also anxiety is acceptable)?
What food group do beans belong in?
Protein
What is the strongest muscle in the human body?
Masseter (jaw muscle)
True or false:
Mental health disorders only impact your mind/emotions
False: It can impact your physical health as well!
What is a healthy, protective coping strategy involving expressing thanks for good things in your life?
This type of exercise gets your heart rate up (like running or brisk walking).
What is cardio (aerobic exercise)?
What vitamin is known as the "sunshine vitamin" which is crucial for bone health.
Vitamin D
What are the 8 planets in our solar system?
Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune
Name 5 healthy coping skills for dealing with anger
deep breathing, walking away, music, talking it out, grounding techniques
Which age group experiences the highest rates of depression?
a. 8-12
b. 13-17
c. 18-25
c. ages 18-25
Regular exercise can improve mood by releasing these “feel-good” chemicals.
What are endorphins?
This type of nutrient is needed in the body to help build muscle and rebuild cells.
Protein