Emotions
What is the word for being able to recognize and understand your own feelings?
Self-awareness
Taking deep breaths helps calm what system in the body?
Nervous system
Boundaries help protect your what?
Peace / energy / emotional safety
A professional you can talk to about your feelings is called a what?
Therapist / Counselor / Peer Specialist
Drinking water and eating meals are forms of what?
Basic self-care
Feeling nervous about something in the future is called what?
Anxiety
Name one grounding technique you can do anywhere.
(5-4-3-2-1 senses, deep breathing, stretching, etc.) Any answer can work, as we all use different technique
Saying “No” without guilt is an example of what?
A healthy boundary
Healing happens best when you do not feel ______.
Alone
True or False: Rest is productive.
TRUE
Name one physical sign of stress.
(Any: racing heart, sweaty palms, tense muscles, etc.)
Journaling can help you process what?
Thoughts or emotions
True or False: Boundaries can change depending on the situation.
True
What is one benefit of group support?
Shared experiences / connection
Name one way to show kindness to yourself.
(Positive self-talk, break time, treat yourself, etc.)
True or False: Anger is a bad emotion.
False (it’s a normal emotion, it’s how we express it that matters)
What is one place you can imagine in your mind to help calm yourself down?
A safe place (beach, room, nature spot, etc.)
What are some examples of types of boundaries?
Emotional Boundary, Mental Boundary, Physical Boundary
True or False: Healing means you’ll never feel pain again.
False
What is the term for beliefs you repeat to yourself to build confidence?
Affirmations
When someone hides their feelings and pretends everything is okay, this is called what?
Masking
What is one sign that coping skills are not working and extra support is needed?
(Examples: Behavior changes, intense mood swings, withdrawal, etc.) Remember asking for help shows strength, and isn't a weakness
Healthy boundaries require what 2 things?
Self-awareness, Clear communication, Consistency, Self- Respect, Respect for others, Accountability
A safe space means we protect each other’s feelings. What is the rule about what we share in the group?
We keep it private and don’t repeat it outside the group.
What is the difference between self-care and avoidance?
Self-care helps you recharge and face life; avoidance ignores problems